FITNESS SPORTS Blog

Bodyweight Back Exercises

7 Best Bodyweight Back Exercises

While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all that...

6 best bodyweight chest workout

6 Best BodyWeight Chest Workout

If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the case....

HCG Diet Plan 101

HCG Diet Plan 101

If you are a naïve when it comes to the HCG diet plan, do not worry, this article will cater for all your needs. To get you started, HCG is a hormone actively present in...