FITNESS SPORTS Blog

How to lose 20 pounds in 2 weeks

3 Steps-How To Lose 20 Pounds In 2 Weeks

Are you struggling with your weight? Do you want to shed off some extra pounds within the shortest time possible? Well, worry not; we are here to show you how to lose 20 pounds in...

Bodyweight Back Exercises

7 Best Bodyweight Back Exercises

While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all that...