10 Best Physical Fitness Tips for Beginners
Do you want to have a good physique? Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, often failed. They give up quickly, after not seeing any progress. Some of them just go to the gym use everything insight and go home feeling exhausted. Those are the example of mistakes that beginner of often makes. In this article, you will find eight simple physical fitness tips for beginners.
1- Set your objective
Before you start, you need to have a specific goal in mind of what you want to achieve exactly. Do you want to build muscle , get your body toned or lose weight or all together ? When you set your goal, you will have a list of exercise type that will support your goal.
2- Keep track of your progress
Keep track, take measurements before you begin the workout program and about a month after you are doing the workout. If you are losing an inch or gaining one in the locations you want, you will know, and it will boost your confidence. You can write your exact measure and take photos as well, so you have a visual comparison of your progress.
3- Arrange your exercises
Similar to setting up a to-do list for your whole activities in a day, it is also critical to organize your workout plan. As you would follow exactly the time in the list for each activity; very same method could be applied to the exercises. Mark your calendar and stick to it.
4- Start Slow
Start with a slow and reasonable thing and then improve it one step at a time if you are new to the gym world. Pushing too hard in the early days of your workout might hurt and injure yourself .You will end up ‘paralyzed,’ cannot move even a single muscle. many Physical Fitness Beginners fall in this trap it’s a common mistake , please avoid it !.
5- Warm up
It is a must to warm up before and after an exercise, to avoid injury. A simple jogging and stretching are enough to prepare your muscle.
6- Use the correct equipment
You need some equipment if you want to do the workout. It might be a towel, set of running shoes, exercise clothing, and dumbbell or treadmill. Only buy equipment that is relevant to the working out type you want to do. If you are going to hit the gym, inform yourself with the workout machines that are usually available. Choose the one that supports your main goal of working out.
7- Working out with a friend
Most of us understand how hard it can be to stick with an exercise plan. Physical Fitness require some patience (especially for beginners ) . However, if you have a friend that knows your feeling because he/she is also experiencing the same thing, you will be far more motivated.
Saying that , Exercising with a buddy is enjoyable, and you will inspire each other to keep going. If you do not have a friend, you can make some in the gym or community.
8- Go to the Fitness Instructor
Do not consider this as an expense; consider this as a financial investment. Employing a fitness instructor is a good way to start if you have no idea about getting in shape. The instructor will encourage you. Also will show you the right way to exercise, and keep you on progress.
9- Eat well
After a heavy day of hard training you need to pay attention to hydration levels and increase your carbohydrate , protein intake. Make sure you’re eating the good carbs and don’t forget about fruit and veggie which is contain a high level of fiber.
10- Have a good time
You will not stick to the workout plan if you are not enjoying it. Have some fun; don’t consider it as a chore. If you are enjoying it, everything will be a lot easier. You can also do activities that still give you the workout result but not as boring as a plain lifting. You simply need to be creative; you can do it!