Introduction You’ve already seen them on pro bodybuilders. The bulging muscles and the ripped physique showing under a glistening sweaty skin in TV commercial ads. It’s almost surreal, and out of this world. You’ve also...
Introduction As summer has rolled right up, it is time to start thinking on how you can get that beach body or how to build your muscle fast. Following a long winter hibernation with lots...
Introduction Pretty much everyone nowadays worries about their BMI and their body fat percentage. Although these two variables are very important when it comes to keeping fit and healthy, there is often one variable that...
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