3 Steps-How To Lose 20 Pounds In 2 Weeks
Are you struggling with your weight? Do you want to shed off some extra pounds within the shortest time possible? Well, worry not; we are here to show you how to lose 20 pounds in 2 weeks.
This post gives you a step by step guide on how to go about the matter. However, first let’s go through all the basics that you need to be aware of. Carefully read through whatever we write here so as not to miss out on important points.
One thing to take note of is that a drastic reduction in one’s weight over a short period of time may result in unwanted health complications for some people.saying that, if you don’t have a “time commitment” you may consider this article The Easiest 7 ways to lose 40 pounds in 2 months.
Majority of the people looking out for an Extreme weight loss methods or faster ways to lose weight quickly include individuals struggling with obesity. They make their best to trim their body weight as far as they can.
Any person at any age can find himself/herself struggling with overweight. The condition does not care whether you are young or old. Provided your lifestyle is wanting, chances are overweight is a condition that you will have to rub shoulders with. Sometimes it’s as a result of the junk food we take in and other times it’s due to genuine gee issues.
The WebMD explains that a certain gene referred to as FTO may play a role in 20 to 30 percent of the reported obesity cases. Thus, you don’t have to blame yourself for being too overweight. Blame yourself for refusing to do something about it.
You have all it takes to lose 20 pounds in 2 weeks. You just need to be a little bit vigilant and sacrifice for the sake of a fit body.
The amount you are targeting to lose within this short period is enormous (20 pounds). Expectedly, a lot of effort must be put in. That is not to say that you will fast for the next 14 days.
The basic of the plan is that you eat less but enough to get you going through your daily activities. As much as you are losing weight, you still need to make sure your body metabolism isn’t interfered with. You will have to be on a proper diet but for pounds as much as these, exercises will also come in handy.
Is it possible to lose 20 pounds in 2 weeks?
The answer is yes, you can lose 20 pounds in 2 weeks. But as much as this sounds great, not every person can go through with it. There are other options such as weight loss pills and surgery. These techniques also have got a set of complications considering they aren’t natural weight loss methods as we mention in this article :How to lose 15 Pounds in two weeks.
If you want to do it naturally, our plan can help you achieve your goals. In the long run, you will realize that it is healthier to follow the 14 weeks for longer satisfactory results.
Majority of rapid weight loss programs can be generally classified as:
- Magic voodoo spells: These are the fake products that have fake claims and probably will negatively impact your health
- Very Low-Calorie Diets: These have been tested and proven to be a safe option
- Diet pills and supplements: These can be found in plenty including green tea, raspberry ketones, Garcinia Cambogia Extract, Forskolin, etc.
- Starvation diets: These are also referred to as “master cleanse” diet. They comprise lemon juice, maple syrup, cayenne pepper, and water.
If you are 100 percent committed to know how to lose 20 pounds in 2 weeks, liposuction and bariatric surgeries may hit you as more practical approaches. However, as already said, not all people want to walk into the surgery room.
There are also a lot of “miracle pills” being advertised on electronic media and the Internet. Do not believe them. They are just scamming out to cash in on your desperation. And even if some of these pills have worked for a number of your friends, you may have noticed they are faced with one or more health conditions.
You took several months to gain weight. Thus, the process of losing the same weight has to be gradual over a couple of months, not just a drastic one day action.
This plan believes in losing weight gradually over a period of time. Make sure you talk to your doctor about your decision to follow it. You will be diagnosed and informed whether you are a candidate or not.
How to lose 20 pounds in 2 weeks
Remember that whatever you do, the ultimate goal is to have a healthy body and that doesn’t involve starving yourself. You should neither quit meals nor compromise daily nutritional requirements.
If you want a healthy rapid weight loss plan, it is paramount to adequately change your diet and lifestyle.
Here’s is a detailed step by step guide on how to lose 20 pounds in 2 weeks:
This plan has been split into three categories, namely:
- Choose what you eat
- Plan your meals
- Set new lifestyles
STEP 1: Choose What you Eat
Start drinking nothing else apart from water
As we have always known, water is a cleaning agent. If flushes your system, getting rid of all toxins and paving the way to lose more easily. Additionally, water does not have any calories hence a perfect replacement for sugary drinks. Actually, if you manage to limit yourself to purely water, your chances of shedding off more weight goes up. Some people may develop the desire for something flavored from time to time. Unsweetened tea could be a good choice.
Drinking water cannot be controlled. It has to be a 24/7 thing except for some few hours before hitting the gym. If at any point, you get the chug feelings, feel free to take a cup of black coffee or skim milk. The caffeine will give the right kick to get you going and increase your ability to workout
According to CDC, drinking water increases your metabolic activities besides making you feel full. Different studies have found that people who took 2 glasses of cold water had a 40% increase in the rate of their metabolism in 15 to 20 minutes. You, therefore, have your body increasing its ability to burn more fat while on your part, you are supplying it with very limited amounts of the same. Eventually, the reserved body fats are broken down, losing weight in the process. A ncbi study found out that the participants in its research lost 15 pounds in 3 months courtesy of drinking more water.
Get rid of junk foods from your diet
There is no comprising here. You just have to do it once and for all if you are really wanted to know how to lose 20 pounds in 2 weeks. For individuals on a standard diet, you can afford to deviate only once or twice (maximum) without incurring major repercussions. However, for a program such as this where you have to lose massive pounds in less period of time, complete eradication of junk foods is a must-do.
Keep off greasy, fatty foods and those that have a high level of sugar. You are banned from trying anything battered, packaged, covered in chocolate, loaded up, fried or preserved using sugar.
Make sure you read the labels. There are some things such as yogurt that people think they are safe. Well, they are not. In fact, yogurt is a powerhouse to sugars.
White carbs are a no-go zone
You love cookies, right? What about pasta? Well, these are laden with simple carbohydrates that are actually disguised forms of sugars. Their impact may seem minimal, but they increase our insulin levels, followed by fat stores and eventually a spike in your body weight. To be on the safe side, DO NOT TAKE processed carbs. This means that white bread, white rice, and potatoes are a no-go zone. Additionally, donuts, cakes, ice cream, and cookies are a dangerous threat to your weight loss plans.
The best thing you can do for yourself is to generally cut out carbs. Hey, common, let’s be realistic. 20 pounds in 2 weeks is a big toll. To ensure that your body is feeding entirely on its own fat stores (ketosis state); you have to deny it all carbs or go as low as possible. Besides not eating any sweets, say NO to: STARCHY VEGETABLES including carrots, squash, and whole grains; SUGRY FRUITS such as apples, oranges and bananas; and WHOLE GRAINS such as brown rice and quinoa.
Remember that the hungrier you get, the more you begin craving for your older eating habits. It is therefore, important to recommended healthy foods so as to take control of these cravings. You will be able to make better decisions while on a full stomach.
Carefully pick a fad diet
Fad diets have been proven to work well in a short period of time. A fad diet is a good option for people who are looking forward to lose weight at a very first rate within a short period of time without caring whether they regain it. However, do not forget that they are not very healthy in the long run and their sustenance isn’t long lasting.
Juicing is a popular fad diet. The master cleanse diet is also a serious contender. Their results are fast but adhering to them for a long time is difficult. They are to be considered if you are fully desperate but regard their advise with a lot of cautious.
Eat the negative calorie foods
There are some types of foods that the body uses a lot of energy to digest them, more than what these foods are providing. These are referred to as negative calorie foods. Whether indeed they are negative calorie foods or not, that is for the researchers to debate, what you need to know is that so much energy is used in digesting these foods. If at all, you fail to burn calories by eating these foods, you still stand to benefit because neither will you gain calories from them. They actually assist you remain full, thus avoiding cravings for the unhealthy meals.
For the vegetables, consider eating green beans, cucumber, cabbage, zucchini, turnip, spinach, garlic, celery, cauliflower, broccoli, beet root, asparagus, lettuce, radish and onion.
When it comes to fruits, you are better placed eating watermelon, tangerines, tomatoes, mangos, limes, honeydew, cranberries, blueberries, cantaloupe, grapefruit, papayas, lemons and oranges.
Increase vegetables and eat leaner proteins
Rather than eating beef and pork, consider leaner meats such as fish or chicken. Fish is of more help because it has fatty acids from which your body can extract beneficial oils and also subdues the desire to eat fattening foods.
Whether its breakfast, lunch or dinner, make sure you eat as many veggies as you can. Mercilessly pile them on. They have a lot of nutrients, most of them are free of sugars or calories and you are full throughout.
STEP 2 : Plan Your Meals
Besides just changing what you eat, you cannot downplay the significance of adjusting how you eat. Do you eat after every few minutes? Do you skip some meals, get so hungry and then end up over eating? These are some things to look into.
Make sure you take the customary three meals a day
Your passion to lose weight may push you to the extent that you want to skip breakfast and spend the whole day fasting. This is an urge that you must resist. Fasting for an excessive period of time may lead to loss of muscles and some few other health complications. If your body isn’t supplied with sufficient nutrients, it automatically begins to burn calories and preserving some at a faster rate. The first few days may see you lose significant weight, but chances are you will regain most of it weeks later if everything isn’t done correctly.
But you are exceptional if you put yourself on a regimented intermittent fasting plan. In this case, you avoid food for about 8 to 24 hours and then consume recommended amounts of calories later on. This is an effective strategy but only do it after your physician approves it. If poorly done, you may actually gain extra weight.
Reduce your intake of calories
A bigger percentage of the foods we love eating on a daily basis are highly enriched with calories. When did you last eat these foods: pizza, burger, ice cream, cookies, bread, pasta, cereals, snacks, sugary drinks, sweeteners, syrups, candies, biscuits, candies, bagels, jellies, jams, cakes, chips, and pretzels? Well, guess what? Those were dozens of calories you were consuming. They all increase the level of insulin in your body which in turn ups fat storage to cause obesity. I bet you don’t want that, right?
Do you want to know how to lose 20 pounds in 2 weeks? The trick is simple; send your body into a state of ketosis where it only feeds on its fat stores, not what you supply it with.
We advise you to budget for your calories. Balance them out so that you can balance the way in which they are burned by your body. If you are able to lose more calories during exercise than what you take in, then you are on the right path to lose weight.
STEP 3 : Set a new lifestyle
Enjoy with your weight loss journey
There is nothing as good as enjoying what you are doing. If you put your whole self in it, you stand bigger chances of succeeding than if you keep on doubting whatever you are doing. Yes, the amount of weight you are seeking to lose is very high, but you can do it. Do not allow even a single thought of negativity to reside in your brain.
Dedication to your goal is the key to succeeding. Provided you know what you are aiming at, wake up every morning knowing that nothing stays the same. At the end of the two weeks, only two things will have happened – either lost the 20 pounds or gained more weight. The decision is yours to make.
In line with being dedicated, keeping track of your daily progress will help you know whether you are on track. You can bring in a weight loss trainer to monitor what you eat and ensure you adhere to it 100%.
Cook your own food
The decision to reduce your weight demands that you stop stepping into hotels or cafes for take-away. Some restaurants these days have started to sell healthier food options, but you are safe if you know the contents of what you are eating. Cook your own food for total control over every single bite.
Exercises are a must-do
Some people tend to think that changing their diet and how they eat is sufficient to lose weight rapidly. They are wrong. Physical exercises are as important as what you eat. If you’ve never bothered to take part in any, it’s time to consult an expert for where to begin.
The exercise can be moderate as well as vigorous. In the case of vigorous exercise, you will be able to burn as much as 400 to 600 calories each hour. The exercises here include heavy weight lifting, basketball, swimming, bicycling, running and aerobics. Moderate exercise, on the other hand, burn from 200 to 400 calories per hour. You can do light yard work, slow walking, and slow bicycling, hiking, dancing, and golf. Take every opportunity to exercise.