FITNESS SPORTS Blog

Muscular strength

Muscular Strength: Everything You Need To Know

Introduction Talk about being physically fit, and muscular strength would emerge as one of the most important aspects of it. Just for your knowledge, we want to let you know that there are mainly Five...

How to lose 3 pounds a week

6 Aspects On How to lose 3 pounds a week?

Introduction How to lose 3 pounds a week? To answer this question in one word – Hard work! Weight loss is a journey that isn’t easy and sometimes comes with a lot of patience and hard...

LCHF DIET

LCHF Diet: The Complete Guide

Introduction The fast pace of life urges everyone to be healthy and fit. If you too want to make that stored fat in your body go away then know every detail about this wonderful diet...

UPPER AB WORKOUTS

10 Of The Best Upper Ab Workouts

Introduction Upper ab workouts our subject today, Name a person who is not crying to have a flat belly! Even the ones, who have it, are frightened to lose their shape. A slim tummy is...

Pull-up Alternative

18 Of Best Pull-up Alternative with videos

Introduction  Pull-up Alternative our subject today, The ones who go to gym must be aware of what pull-ups are and what is its significance. Well, pull-ups are an amazing exercise to build up and increase...

Elliptical vs Treadmill

Elliptical vs Treadmill: Which is better for weight loss !?

Introduction Did you know that treadmill can impact your joints and Elliptical can overstate the calories that you have burnt? Well, Treadmill and Elliptical are the two well-known and the most commonly used cardio machines...

paleo diet vs keto diet

Paleo VS Keto: Which One Is Best For You?

Introduction  Paleo VS Keto: Which One Is Best For You? well, When it comes to weight loss, today there are a number of Different Kinds Of Diets and a depthless pool of information that is...