Category: DIETS & WEIGHT LOSS
Why Banting diet? Lately, in the world of nutrition, so many diets have appeared that all of them began to look like one to another. Most diets today are reduced to a controlled intake of...
Tuna diet – a miraculous way of losing pounds Every macronutrient has its role in maintain of our health and well-being. But if you have to give up on one of them (you want to...
Guide to High-Calorie Low-Carb food: Are carbs bad for you? The diets based on the intake of high-calorie low carb food, have become very popular lately. Carbohydrates are marked as least desirable macronutrients, although these...
Obesity as a modern disease We live in a time of prosperity. Science, industry, medicine are blooming, lifespan prolonged, and we are trying to make everything easier on ourselves. But at what cost? We live...
Introduction Who does not wish for a zero figure and a flat stomach? We all have our choice of favorite celebs whom we admire for their attractive appearance and chic physique, and whom we desperately follow (or...
Introduction Often with special events and different occasions, we require a special program that can allow weight loss in a small span of time. Whether you need to lose weight to get in shape for...
Introduction When it comes to healthy living and healthy eating, there is an endless list of new diets, trends and fads out there in the real world as well as the on the internet. From...
Introduction No morning is as good as that of perfectly-made oatmeal. The creamy oats with an accurate level of sweetness are indeed unique foods that you will be craving for once you’ve made your first...