10 Of The Best Upper Ab Workouts
Introduction Upper ab workouts our subject today, Name a person who is not crying to have a flat belly! Even the ones, who have it, are frightened to lose their shape. A slim tummy is...
Category: EXERCISES
18 Of Best Pull-up Alternative with videos
Introduction Pull-up Alternative our subject today, The ones who go to gym must be aware of what pull-ups are and what is its significance. Well, pull-ups are an amazing exercise to build up and increase...
Elliptical vs Treadmill: Which is better for weight loss !?
Introduction Did you know that treadmill can impact your joints and Elliptical can overstate the calories that you have burnt? Well, Treadmill and Elliptical are the two well-known and the most commonly used cardio machines...
The Ultimate Two Months Calisthenics Workout Plan
Calisthenics Workout Plan “Program Details” Every workout is comprised of the upper body exercise, lower body, core and the whole body workouts. So, you will get a full work out each time you are training. Steps...
7 Best Bodyweight Back Exercises
Introduction While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all...
Calisthenics VS Weights, which is better for you ?
Introduction The Calisthenics and weightlifting are the two most common forms of training that athletes and people who live a healthy lifestyle use. But which one should you use? How different or similar are the...
6 Best BodyWeight Chest Workout
Introduction If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the...
The 5 Components of Fitness Which Improves Cardiovascular Endurance
Introduction Before we start with our subject today “The 5 Components of Fitness” we need some description. Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and...