Bodyweight Back Exercises

7 Best Bodyweight Back Exercises

While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all that...

6 best bodyweight chest workout

6 Best BodyWeight Chest Workout

If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the case....

5 Components of Fitness

The 5 Components of Fitness Which Improves Cardiovascular Endurance

Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and the muscle tissues with oxygen-rich blood. Cardiovascular endurance can also be defined as the component that helps...