Top 8 High Calorie Low Carb foods
Guide to High-Calorie Low-Carb food: Are carbs bad for you?
The diets based on the intake of high-calorie low carb food, have become very popular lately. Carbohydrates are marked as least desirable macronutrients, although these play an essential role in the proper functioning of our organism. Carbs provide us with energy, make us full, but their consuming has its bad side.
Carbohydrates which don’t turn into energy and don’t burn are becoming fatty deposits on our body, and what is most important, around our organs. For this reason, when you consume high-calorie low carb-foods, you increase the amount of protein and fiber intake. Also, healthy fats should not be avoided, especially those in high-calorie low carb foods because they are a substitute for carbs. High-calorie low carb foods will keep us full, and we won’t feel the lack of energy.
Just how good high-calorie low carb food is?
Carbs should not be pushed out of the diet forever. But if you want to take some care about your weight and get muscle mass, high-calorie low carb foods is a great choice for you. After a while, you can start with carbs gradually.
Make sure you stick to some of the basic principles of the diets based on high-calorie low carb foods – do not avoid fat, keep in mind what kind of fats and carbs you eat, base your diet on protein and fiber. High-calorie low carb foods will help you lose body fat, without starving or any drastic renunciations.
Yes, fats form high-calorie low carb foods are good for you!
When consuming high-calorie low carb food, consider that fats are the replacement for carbohydrates. This doesn’t mean you should eat the same amount of fats, as you would eat carbs. It would be wrong, and you’d get extra pounds in no time. Although you have a smaller intake of fats, you get twice as much energy from the fat from high-calorie low-fat food. The type of fat we consume through high-calorie low carb foods is much more important than its quantity.
Top 8 high-calorie low-carb foods
You are probably wondering what ingredients marked as high-calorie low carb foods meet your daily calorie requirements. We will mention some of the most common foodstuff, which you can combine with low-calorie foods, in no particular order.
Butter is one type of high-calorie low-carb foods that we can include in any low carb diet. In butter there are essential fatty acids that do not deposit in our body, so you can consume this food in moderate amounts without fear of getting fat. As for calories, butter meets the requirements of high-calorie low carb foods:
Kcal/100g – 717
Carbs/100g – 0.1g
Proteins/100g – 0.9g
Total fats/100g – 81g
2. Coconut oil
Either in raw or processed state, the coconut is high-calorie low carb food. For a diet based on the intake of high-calorie low-carbs, the use of coconut oil is recommended. It is rich in saturated fats, almost no protein, and carbs:
Kcal/100g – 860
Carbs/100g – 0
Proteins/100g – 0
Total fats/100g – 99.9g
3. Peanut butter
A peanut butter is a variation of the healthy fat that we should as high-calorie low-carb foods. Like a regular butter, this foodstuff is an excellent source of essential fatty acids, which our body cannot produce by itself. Therefore, we must provide these fats through high-calorie low-carb foods.
Peanut butter you bought in a store is not a high-calorie low-carb food. It’s full of additives, emulators, and refined sugar. So the best choice for the diet based on high-calorie low-fat food is the one you made in your kitchen. It contains:
Kcal/100g – 588
Carbs/100g – 19g
Proteins/100g – 25g
Total fats/100g – 50g
An egg is a great high-calorie low-carb food. It is a mixture of high-calorie (yolk) and low-calorie (eggwhite) parts. The egg yolk contains fats, and that increases the caloric value of this foodstuff. In diets based on high-calorie low carb foods, eggs can be consumed every other day. Except for a lot of protein, these are great for regulating blood sugar and have a minimal impact on cholesterol level.
Kcal/100g – 174
Carbs/100g – 0.77g
Proteins/100g – 13g
Total fats/100g – 10g
A delicious steak is an ideal lunch when you are on a diet based on the intake of high-calorie low carb food. It belongs to the fattier pieces of meat, but you can remove the fat from the steak, or you can eat it from time to time. It won’t break the rules of any diet based on high-calorie low-carbs foods. The negligible number of carbs makes it an excellent food for this diet:
Kcal/100g – 250
Carbs/100g – 0
Proteins/100g – 28g
Total fats/100g – 15g
If you eager for some meat, those fattier are high-calorie low-carb foods. Choose home-made products, like the bacon or ham you smoked yourself. Bacon is something that every one of us loves, and it would be great to have it on the daily menu as a high-calorie low-fat food. However, due to its high calorific value, you should pay some attention to intake of this high-calorie low-carb food.:
Kcal/100g – from 550 to 700, depending on the amount of meaty and fatty parts
Carbs/100g – 1.5-2.5g
Proteins/100g – 37-45g
Total fats/100g – 41-55g
7. Chicken wings
A lean chicken meat is not recommended as a high-calorie low carb food. You should eat fatty parts, like wings or legs because these contain fat. This kind of a high-calorie low-fat food contains:
Kcal/100g – 290
Carbs/100g – 0
Proteins/100g – 27g
Total fats/100g – 20g
These nuts contain unsaturated fatty acids that are good for your heart. Walnuts as a high-calorie low carb food for a snack will keep you full and energized for a while:
Kcal/100g – 654
Carbs/100g – 13g
Proteins/100g – 15g
Total fats/100g – 66g
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