3 Easy Ways On How To Become Anorexic Naturally
How to become anorexic?
The sad fact is that people are becoming fatter and fatter every day if we observe on the global level. Obesity threatens more than a half of the world’s population, leading to many health complications. Being fat does not mean being healthy. It is a slogan that is held up by people who support the idea of becoming anorexic. They do not regard anorexia as a disease or disorder, but as a different way of life that does not fit into general nutrition standards.
In the last two decades, the trend of being super skinny is present worldwide. Being anorexic is propagated in the media, the fashion world, and even professional sports. The tendency to become anorexic is mostly represented in white women population, in the period when they become aware of their bodies (adolescence). In these years, the girls realize that being fat is wrong and that it’s better to be skinny. Becoming anorexic is now their ideal, and they’ll do anything to achieve it. That’s why the support is crucial.
Fast, unhealthy food, the progress of technology, and the development of social networks have contributed to obesity becoming a tremendous problem at the age of adolescence. The statistic is not good – recent research in the United States shows that almost a quarter of the young population have an excessive bodyweight compared to the average for their generation, and 18% of children are classified as obese. (Obesity in Children) This fact should concern us more than teenage girls whose asking “how to become anorexic.”
With the development of the Internet, a network of people propagating the skinny appearance has expanded. These groups offer not only assistance in terms of changing eating habits or giving advice how to save health; people beyond the organizations which support the idea of becoming anorexic are dealing with the sensitive topic, so first and foremost, they offer emotional support.
This is significant, especially for girls in puberty. In the age of puberty, they are sensitive to their looks, and at all cost, they want to fit into the environment that imposes standards. Media “attacks” us with all those thinness; based on that, young, still unconscious girl sets her goal “I want to become anorexic,” so she could better fit in the world which demands perfection.
The problem of people who are wondering how to become anorexic is that the society doesn’t understand them. That’s why they formed their Internet community and work undercover, like some secret organization. Not because they are doing something wrong, but society disputes their commitment. The organizations which promote the idea of becoming anorexic are known as Pro-Ana. Their efforts are not accepted because they do not fit into global thinking – it’s better to have more, rather than fewer pounds.
People, who are discussing on Pro-Ana blogs and forums support each other, talk a lot about how to distract themselves from food and give useful tips on how to become anorexic. Numerous diet plans have been developed to allow you to reach your goal in less than a month, and not to endanger your health.
The ways to becoming anorexic
The process of becoming anorexic should begin by changing habits. How to lose extra pounds and fit into the term “anorexic”? Simply, like any weight loss process, it requires the reduction of food intake and increased physical activity. In this case, both must be a bit more drastic than when you are on a “normal” diet.
First and foremost, you should reconsider your nutrition. All diets which are prescribed by pro-ana organizations are engaged in reducing the amount of food that we consume. The calculation is simple – fewer calories and more energy consumed equals fast achieving the goal of becoming anorexic.
The stomach and brain do not think the same way. When the stomach sends the signal to your brain that you are not hungry anymore, then you stop eating. But you are not aware that you were full before sending these impulses. (Hunger, Fullness and Appetite signals)
Can I become anorexic if I eat healthy food?
Although eating healthy food is a good way of keeping your weight balance, we had to say no. The right answer to the question “how to become anorexic” is a combination of carefully selected ingredients and a significant decreasing in their quantity. It’s all about controlling your portions. When you lower your meals a few days in a row, your body will gradually become accustomed to having that amount of food sufficient. So can you become anorexic if you eat healthy food and smaller portions? Big YES!
1.The baby food diet
How to become anorexic? Eat baby food! This diet has become very popular recently for many reasons:
– You don’t have to cook – you can buy ready-made meals in a form of mash, but if you want, you can prepare your own puree of anything that comes to your mind;
– It contains essential nutrients – baby food is mostly made of fruit, Green Veggies, or meat so that it meets the daily needs of the newborn. And if it’s good for a baby, why would not it be good for you too?
– It’s very cheap – one jar costs no more than one dollar and few cents, so your daily costs won’t be higher than $20 for these meals.
– You don’t have to exercise – even without an additional effort, you’ll lose weight due to controlled portions.
This seems to be an ideal way to achieve the goal of becoming anorexic, especially for those lazy people who don’t have time to work out. (Baby Food Diet) You need to understand that this is not a way of eating that you’ll follow your whole life, but it can be a great inspiration. What can be a better motivation than losing a large number of pounds in a short time?
A diet on which you’ll quickly achieve the goal of becoming anorexic is carried out in the following way:
It is required to replace two or three meals a day with baby food, depending on which subversion of this diet you are taking. Nevertheless, our recommendation is to leave the room for one “normal” meal – most often, it would be a dinner. You can eat a salad, or a slice of cheese, maybe a bit of yogurt mixed with fruit, etc.
You need at least one regular meal to keep the digestion process to the required minimum. When you consume food in a form of mash, your organism has nothing to digest, so your meals just “run through you.” This way, some low-calorie, firm and nutritive ingredients will ensure the proper functioning of the digestive system.
It is permissible to consume a total of 14 small jars of baby food per day. The choice is yours, whether your meal will be salty or sweet. Depending on the composition, these jars contain 100-150 g of food, and caloric values vary depending on the ingredients (from 20 to 100 kcal / 100 g). (Baby Food Diet)
Fruity jars have more calories than salty ones, so it is recommended that you consume more baby foods made of vegetables or cooked meat. As far as this is concerned, take care of the quantitative intake, because these small portions can contain a significant amount of salt and sodium. It is best to arrange 3 to 5 jars of this food for breakfast and lunch. So your daily intake, including a light dinner, will not exceed 600-800 calories a day.
By eating controlled portions of food for every meal, you’ll “learn” your organism not to demand higher food intake than it really needs. This way, pounds will disappear very fast, and you will be close to achieving your goal – becoming anorexic.
2.Boot camp diet
Boot camp diet is a food regime that is very rigorous and it’s one of the Most Extreme Weight Loss Methods. Apart from being long-term, food intake during the whole period is minimal. However, if you want to become anorexic, this diet is the right thing, and you will notice it after its completion. Be sure to consult an expert before starting this diet. Due to reduced calorie intake, some nutritional supplements should be used to compensate for nutrient deficiencies.
Boot camp diet for becoming anorexic should last eight weeks. At that time, every tenth day is a day for fasting; only water is allowed. On other days, the daily calorie intake varies from 200 to 500 calories. On this diet, in only one day at the middle of a period is allowed to enter 800 calories. (ANA Boot Camp Diet ) Another version of this food regime is 2468 diet, which is based on a similar principle, only the daily intake of calories ranges from 200 to 800. Cycles are repeated until you achieve your target of becoming anorexic. For both diets, you need to have proper medical support
After a period of eight weeks, you should slowly start with normal food regime. You will notice a significant improvement in this regard – your portions will be reduced, and you’ll forget about overeating. Except being very close to your goal of becoming anorexic, you’ll improve some bad eating habits for a lifetime.
The basis of this diet is an assumption that, when we drastically reduce calorie intake, our body slows down the metabolism and it starts the “starvation standby mode.” All processes in the body slow down, so our organism does not need to increase calorie intake. And less food means you’re so close to becoming anorexic.
The consequence of ANA Boot Camp Diet is that your metabolism slows down significantly. When you decide to return to a normal way of eating, it will take some time. It is essential to accelerate the metabolism and to get used again on increased calorie intake. When you become anorexic, weight loss is no longer a priority. Now you can focus on maintaining the weight you achieved.
3.“Five bites” diet as the most successful way of becoming anorexic
A French nutritionist created this food regime, but the society is not thrilled, considering it as a caprice. The system of “Five bites” diet is simple. It does not count calories, but how many time you chew your food. As the name says, you are allowed to have only five bites of any food. Let the food stay as long as possible in your mouth to feel all the fullness of taste.
We’ll explain you a principle of this food regime to become anorexic. Determine the exact time of your meals during the day and devote to them. Even if it’s only ten minutes, make sure that you are not in a hurry and take some time for yourself. Chew your food slowly, and enjoy every single bite.
As far as food choices are concerned, you can practically eat anything. Still, you should make a right choice of ingredients if you want to become anorexic and save your health. Drastically reduce the intake of fast food and make sure to have at least one protein in your meals. Be sure to use supplements that will be prescribed by the doctor, since with this type of diet, you cannot get enough nutrients that your body needs for proper functioning. (How Does the Five Bite Diet Work?)
The recommendation for good digestion is to chew food about thirty times, except when it comes to soft foods; in that case, ten times is more than enough. Except for a good digestion, it begins the process we have already explained – our body realizes when it’s enough and sends signals to the brain, which then issues a command to stop eating.
When we process food at the very beginning of the digestion, we only have to leave our stomach and guts to extract nutrients from the mash that come to our colons and eliminate the toxic substances. (All about slow eating)
Actually, eating fast is one of the reasons why it comes to overeating. Nowadays, people are in a constant rush and have the least time to devote themselves. The most common thing is that we eat on our feet, and grab anything that falls under our arms – junk food, candies, unhealthy snacks, etc. Of course, soon after that, we are hungry again, so we repeat this process all over again. It slowly becomes the non-controlled food intake, and we are not aware of that.
Tips for becoming anorexic but stay healthy
Can you become anorexic, but without endangering your health? Here are some tips how to achieve that.
Prepare yourself psychologically
“I want to become anorexic.” Saying this is the first step on your way to the body that you desire so much. Next, you need to find motivation and convince your brain to do the right thing.
Hunger is the natural physiological need of every living being. We have already explained that people are prone to overeating and quite often, they are not aware of that. They just need to know when to stop. That is why it is crucial to convince the brain what quantity of food your body really needs.
At the beginning of any diet, various temptations can occur. Your organism was used to large portions of food for a long time. When you reduce them significantly, you can fall in some kind of crisis. At moments like these, the support means everything. You need someone or something that will redirect the flow of your thoughts from food to something else.
Visit blogs and forums about anorexia, look at the photos of celebrities who are skinny, follow them on social networks to get involved in their way of life. Chat with people who are in the same situation as you, talk with a pro-ana counselor, contact someone who understands you. With timely help, such “crises” are short-lived and you can continue your path to achieving the goal of becoming anorexic.
Choose right diet plan
Great dietary and workout changes can be dangerous if these are not carried out in the right way. Becoming anorexic is the goal, but not at the cost of endangering proper life. When you decide on such rigorous moves, you need to consult a specialist. Your organism will suffer some changes, but these can be put under control.
People, whose plan is to become anorexic, opt for a very strict food regime; some of them even prefer starvation. It is required to implement that kind of a diet under the constant medical control. Consult a nutritionist; carry out all the required tests to find out if you are health-capable for such drastic changes.
Keep a diary of your meals. It helps that you take evidence of your daily food intake. This way, you may find where you went wrong if your diet doesn’t go according to plan. Don’t skip your breakfast, and let the dinner be your last meal three or four hours before bedtime.
Yes, there will always be moral dilemmas. But if you find an expert who understands your desire to become anorexic, you can change your life and redirect it in the desired way.
If you want to become anorexic, you need to understand what your body wants to say. Very often, it can happen that you mix the feeling of hunger with thirst. Your organism has been dehydrated slightly, and you take food instead of fluids. Don’t do this.
When you feel hungry, drink a glass or two of water. Eat only if you feel the need for food afterward. (Differences between hunger and thirst) Except for water, when you want to become anorexic, it is recommended that you consume unsweetened green tea. It abounds with antioxidants which are very useful for cleansing the body of toxins.
For coffee-lovers, you may wonder “can I drink coffee if I want to become anorexic?” The answer is both, yes and no. No is for instant coffees, full of sweeteners, sugars, and additives. Yes is for black unsweetened black coffee, which is known as an excellent appetite suppressant.
A reduced calorie intake does not apply to water consumption. When you eat a smaller amount of food, you will feel less thirsty. However, continue with the recommended intake of fluid daily. It is essential that your body remains hydrated during the process of becoming anorexic.
Find a partner who also asks “how to become anorexic”
If you find someone who has the same interests as you, your goal to become anorexic will be much easier to achieve. Be aware that your environment won’t always support you in your plans, especially when these aren’t fit in their standards. That’s why it’s easier when you have someone who understands you; someone who also wants to become anorexic, so you can encourage each other, exchange advice, even workout together, as we mentioned before you can find such a people in forums and if you get lucky it may be in your local town or city .
Set the goal and go for it
Don’t mind the environment. You have your goal, to become anorexic, and you should aim to that. Remember, whatever you do, people will always judge. You just need to look straight and don’t let the malicious comments hurt you.
Keep yourself motivated all the time. Act like you are slim already. When you imagine how your goal would look like, it will be easier for you to achieve it. You don’t want to become anorexic because of others, but because you’ll feel good when you lose all excessive weights and you finally see your hype bones.
Becoming anorexic or fitting into a pattern?
Becoming anorexic should not be observed as a problem but as a slightly different lifestyle. There are people who do not enjoy food and this need to be understood. On the other hand, if someone’s ideal is to become skinny because it will make him happy, he should go for it. So when you ask yourself “how can I become anorexic,” you should know that there are many other ways except starvation and endangering your health.
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