4 Easy Ways On How To Lose a Pound a Day
Obesity as a modern disease
We live in the time of prosperity. Science, industry, medicine are blooming, lifespan prolonged, and we are trying to make everything easier on ourselves. But at what cost? We live fast, eat unhealthy, neglect health, and all this, in the long run, can leave many consequences to our organism. We devoted ourselves to our jobs, acquiring wealth, and enjoying material things, and we ignored health. We get weight, and then struggle to lose a pound.
The overweight is one of the consequences, and it can bring many other health issues, like high blood pressure, diabetes, heart and liver problems, etc. There are also problems of psychological nature when we do not like what we see in the mirror; when our overweight also affects the social sphere of our lives, etc. (Clinical Problems Caused by Obesity)
The fact is that obesity threatens to become the number one disease in the world. Although by itself not critical, excessive weight can lead to many health complications. Will that happen or not, it depends on us. We can control many things and to maintain the optimal weight and good health are some of them – we decide if we want to lose a pound a day or in a month.
However, a couple of extra pounds are not a problem. The problem is when these pounds grow into obesity. To avoid this, you need to introduce some changes in your lifestyle, nutrition, and everyday habits. There is no price for your health and well-being of your body and mind.
In this article, we will give you guidelines on how to lose a pound a day, in a healthy and safe way. Of course, you must be aware that you didn’t get the pounds in a day, and that these won’t disappear overnight.
However, if you are slightly overweight, it’s possible to lose a pound a day. This is mostly water retained in the body and toxins that remain after food digestion. In the next paragraph, you will find some useful advice on how to lose a pound a day fast, naturally and without harmful effects.
Is it possible to lose a pound a day? … Yes, it is!
A catchy title got your attention, right? It’s no wonder because people try to lose weight in various ways, and believe in miraculous products and promises. You are aware that those products are nothing more than a good commercial, without results. Losing a pound a day by doing nothing? Right.
But we can confirm you – it is possible to lose a pound a day, in a healthy and safe way. We won’t recommend you any magic potions or pills that do wonders. We’ll just give you some guidelines for making changes in your eating routine to help you lose a pound a day, and for keeping good habits for the rest of your lives.
However, we must immediately emphasize that if you lose a pound a day, that pound can be returned the next day unless you take care of your eating habits in the long run. A quick weight loss, losing a pound a day, can be a good motivation, but do not expect a miracle.
Also, do not be disappointed; after losing a pound a day, you can get more extra pounds in the next few days. The thing is, you need to change your nutrition, not only when you are on a diet to lose a pound a day. You should always try to be disciplined in your food intake, so as not to get into a situation of your few extra pounds escalate into obesity, and to endanger your health. So, how to lose a pound a day?
How To Lose a Pound a Day
The point of losing a pound a day is to cleanse the organism from the unhealthy things that accumulate in it. This is a kind of detoxification because these toxins keep the water inside our body, so we often feel puffy. It is precisely this puffiness that we can confuse with increased weight.
In such situations, it is simple to lose a pound a day, with very few renunciations. One way of losing a pound a day is to include foods that are known as the natural cleanser of the organism. Why don’t you create a habit of consuming this food, once in a while? In a healthy way, these ingredients will purify your body, strengthen your immunity and, at the same time, you’ll lose a pound a day. What could be better than that?
1. Eat Grits Diet
One of the ingredients which will clean your digestive system is polenta. This healthy product made of corn is an excellent thing for your health, and it can help you lose a pound a day. Many of us ate polenta when we were kids. It is time to recreate some habits from our childhood, to maintain a good health and to lose a pound a day. The polenta is enriched with zinc, calcium, and magnesium, which will stimulate the process of fat burning.
Another reason why this way of losing a pound a day is simple is that you can prepare everything in the morning, and you won’t have any obligations during the day.
In the morning, warm up about 650 milliliters of milk or water, and let it boil. Then put inside 80g of the polenta and mix until it starts to gel. By its density, you will notice when the mixture is ready. Let it cool down a bit, and split it into three bowls, to have pre-prepared meals for the whole day. You can prepare this porridge a night before, but only if you cook polenta with water. The milk would get an odd smell overnight, and it will taste bad.
We will give you several suggestions what food you can combine with polenta if you want to lose a pound a day.
Suggestion 1: Add two tablespoons of honey and a bit of cinnamon. The honey is known for its laxative effect, and cinnamon improves digestion and reduces gases. (Is cinnamon good for you?)
Suggestion 2: You can combine berries with honey and polenta. Red fruit abounds with antioxidants that are your main ally in the process of eliminating toxins and losing a pound a day.
Suggestion 3: Let’s add some salty combination, for people who don’t like sweet breakfast. You can mix the polenta with a slice of fresh cheese, or low-fat yogurt. Add some fresh salad and enjoy your meal.
Suggestion 1: Mix the second portion with a spoonful of cream cheese, a spoon of honey, two teaspoons of light yogurt and a single whipped egg white. Put the mixture in the oven and bake for 15 minutes at 180 degrees. Along with this meal, you should add a piece of chopped tangerine or orange with a little bit of cinnamon if you want to lose a pound a day.
Suggestion 2: Chop one fresh paprika, one smaller onion and 20 grams of bacon, or smoked meat. This is a small amount to affect your weight, but the taste will be phenomenal. If you like, you can add some hard cheese. Whip one egg white with salt and a tablespoon of low-fat yogurt, add to the mixture and bake as in the previous paragraph. Serve with salad or tomato juice.
For dinner, it would be best if you eat pure polenta, without mixing with any ingredients if you want to lose a pound a day. For breakfast and lunch, you took a sufficient amount of vitamins and minerals for that day, so you will not be hungry in the evening. Without the addition of fruits or honey, the mixture would be tasteless, but just think about what kind of favor you do to your body. If you want to lose a pound a day, forget about skipping dinner; better have a few bites of polenta with no extras, than to go to sleep on an empty stomach.
2.The diet with veggies juices
This way of losing a pound a day is a bit more rigorous, but far from fasting. This diet is efficacious and useful for people with a few extra pounds. It provides our body with all essential vitamins and minerals, and nutritional needs are relatively fulfilled. (Is vegetable juice as good as whole vegetables for meeting the number of recommended servings a day?)We get the energy from calorie intake, in contrast to the diet with starving or consuming only water.
The choice of vegetables that you can use when you want to lose a pound a day, is wide: Green leafy veggies, beetroot, kale, tomatoes, etc. You can use only one type of vegetables, or you can make cocktails; the choice is up to you. Also, you can make juice or a smoothie, depending on the amount of water you add.
For losing a pound a day in a healthy way, use green vegetables and a beetroot, and mix it with water – half of the juice and half of the water. The day when you’re on a diet, avoid fruit because these abound in natural sugars that will slow down the weight loss process. The fruits will stimulate your appetite, and it will make harder for you to fall asleep.
You may think this is another way of starving to lose a pound a day since juices do not have much nutritional value. That is a mistake. When you make vegetable juice, make sure to save the pulp. Unlike juice, this mash contains dietary fiber, some proteins, and carbohydrates; also vitamins, minerals, and antioxidants. (Nutrition in a glass) When you want to lose a pound a day, make sure you consume these juices in a concentrated form.
The diet for losing a pound a day, based on vegetable juices, will help you to speed up the metabolism and weight loss. Whenever you feel hungry, drink water or unsweetened tea. Consume juice/smoothies in unlimited quantities for breakfast, lunch, and dinner when you want to lose a pound a day. The next day, continue to drink juices but eat something. Avoid spicy and salty food – sodium prevents the elimination of water from the organism. (Water retention: Causes and Why am I retaining the water?)
3.Losing a pound a day with counting calories
counting calories can help you lose a pound a day, and to keep that pace in the upcoming period. Of course, your goal shouldn’t be to vanish completely, but to reach the desired weight, and after, to maintain it. Counting calories is a good way to get a record of what you have eaten, and in what amount.
The optimal number of calories that one person needs per day depends on many factors – your current weight, age, health, whether you want to lose or gain weight, etc.
Let’s take an example: you are a male in your thirties and have 180 pounds. To keep that weigh, your daily calorie intake must be about 2800. However, if you want to lose pounds, this amount must drastically decrease. If we reduce the amount gradually, and we increase physical activity, we will lose weight more slowly, but the effects will be longer lasting. However, when we need to eliminate water quickly and to lose a pound a day, we will halve the number of calories we bring each day.
According to this calculation, a woman should take about 800 calories – 1100 calories per day, and a man around 1500-1800, when they want to lose weight. (Very Low-Calorie Diets: What You Need to Know) It is a quantity that is sufficient for the proper functioning of our organism, but it is very important to pay attention to the quality of meals when you want to lose a pound a day.
When we take care of our nutrition, calories are not the only thing relevant. Our body also needs vitamins, minerals, and macronutrients to function. Caloric food usually contains a lot of High -Fiber Low-carbs foods. (Low-carb diet: Can it help you lose weight?) So it is recommended for losing a pound a day to increase the intake of proteins and fiber, which will saturate you and you will still lose weight pounds.
Also, there are specific ingredients that speed up the process and that can help you to lose a pound a day, so-called calorie boosters. We will briefly explain about them. These are ingredients that burn more calories than they contain. So, the organism for digesting such food consumes more calories and thus creates a calorie deficit. Some of these foods are cabbage, sweet potato, tomato, avocado, cucumber, hummus, green tea, etc. All of these ingredients can be combined with your weight loss journey, which can be extended for a few days without fear if you want to lose more weight.
Starving is not an option for losing a pound a day!
We do not recommend long-term starvation as a way of achieving a dream line! You should be aware that there is no such magical trick which will ensure quick and healthy weight loss without a return of pounds in the short term.
There’s no effective way to lose fatty deposits in the only 24h, but reducing salt intake will help you to get rid of excess water in your body. Salt, or sodium – it binds to water causing swelling, and if there is no salt, there is no water retention. Eliminating water will help you to lose a pound a day.
However, sometimes we find ourselves depressed and desperate losing weight seeking Extreme weight loss methods and trying something fast and effective. then a one-day diet is a good method to achieve losing a pound a day.
Non-consuming of food is not dangerous to our organism if it’s just one day. How many times does it happen that you are busy whole day, and you just forget to eat? But if you do that pretty often, you must know that consequences can be really bad. It is possible to lose a pound a day without starving, with choosing good ingredients and adhering to certain rules. (Diet or myth: Fasting for effective weight loss)
4. Increasing physical activity
Except by correcting nutrition, loss of weight can be accomplished by adding Physical Fitness Activity to our routine. We will achieve the best results by combining training and less calorie intake for a longer period (Exercise for weight loss: Calories burned in 1 hour). Then it becomes a way of life and a good habit that leads to health and longevity.
losing pounds happens when the number of calories burned is much higher than the number of calories consumed. Everyone knows that. Our calorie intake can be decreased when:
– We eat less caloric foods or reduce the amount of food we eat
– We increase the pace and intensity of training.
Since we have already explained ways to lose a pound a day by changing the diet, in this section we will point out to benefits of physical activity.
Is it possible to lose a pound a day with high-intensity training? It sure is. Cardio activities are excellent for burning fat and for quicker weight loss. To lose a pound in a day, you need to create the deficit of about 3,500 calories. (Why do doctors recommend a slow rate of weight loss? What’s wrong with fast weight loss?)
By simple calculation, if we enter the required calorie minimum, we need to burn down two to three times more calories through enhanced physical activity (this result depends on our basic metabolism or how much calories our body burns in the standby mode).
Adding more physical activity is a good way of losing a pound a day if you are already exercising. You just have to slightly increase the duration and the intensity of your training. However, if you are a lazy person, and the only physical activity you have is walking to and from work, perhaps this is not a good way for you to lose a pound a day.
Since you have been inactive for a long time, there may be injuries, muscle inflammation, or you just won’t endure the entire training.it is a better way for you to try with changing your eating habits, for start. But you consider any kind of physical activity in the next period.
The suggestion is to spend an hour or an hour and a half on a strip running, often changing the pace and slope of the machine. This way, you will keep your heart rate at the optimal level and the process of losing a pound a day will quickly start. In an hour of running on the machine, a man who weighs around 180 pounds can burn about 800 to 1,000 calories. It’s a great start for someone who wants to lose a pound a day.
After the cardio part, take a small break; then do training with weights. Try to drink water during exercise because proper hydration is extremely important during high-intensity training. Return to the strip running, where you will do the rest of cardio, at a slightly slower tempo. But the central process doesn’t stop when you are done with your training. On the contrary, the process of calorie burning begins while exercising but it escalates when you finish. Right after the end of training, our muscles “devour” calories.
If possible, go to swimming. Apart from helping you burn calories, this activity will dispense your spine, and it’s a great way to get rid of stress. Between two series of swimming, you can go to the sauna. This will help you in losing a pound a day, not to mention its benefits for detoxification of entire organism.
There’s no “magic trick” for losing a pound a day
Is it possible to lose a pound a day? the answer is BIG Yes. Can that have any consequences for our health? It depends. We tried to explain you the easiest way to lose a pound a day, without causing any damage to your organism. Don’t let the commercials fool you, you can’t lose weight in a healthy way in such a short time. Losing a pound a day is losing water and toxins. Fat deposits slightly decrease, but these will remain in your body until you make some drastic changes in your eating and workout habits. (Why do doctors recommend a slow rate of weight loss? What’s wrong with fast weight loss?)
Some changes are necessary if you want to save your health and improve the quality of life. Start with small steps, by losing a pound a day, for example. Let this be your motivation for the future, to continue in that direction and to achieve your goal. Try to maintain an optimal weight, and forget about health issues.
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