BODYBUILDING , WEIGHT LOSS & FITNESS
Introduction What if I said that keto diet and Atkins diet are both the same? Well, you will definitely mock me. With so many people talking and researching about keto vs Atkins, there has to...
Introduction In a day and age where every single individual is obsessed with health, fitness and the way they look, it is not surprising that you can come across at least one new trend, diet...
How to become anorexic? The sad fact is that people are becoming fatter and fatter every day if we observe on the global level. Obesity threatens more than half of the world’s population, leading to...
Why Banting diet? Lately, in the world of nutrition, so many diets have appeared that all of them began to look like one to another. Most diets today are reduced to a controlled intake of...
Tuna diet – a miraculous way of losing pounds Every macronutrient has its role in maintain of our health and well-being. But if you have to give up on one of them (you want to...
Guide to High-Calorie Low-Carb food: Are carbs bad for you? The diets based on the intake of high-calorie low carb food, have become very popular lately. Carbohydrates are marked as least desirable macronutrients, although these...
Obesity as a modern disease We live in a time of prosperity. Science, industry, medicine are blooming, lifespan prolonged, and we are trying to make everything easier on ourselves. But at what cost? We live...
Calisthenics Workout Plan “Program Details” Every workout is comprised of the upper body exercise, lower body, core and the whole body workouts. So, you will get a full work out each time you are training. Steps...