FITNESS SPORTS Blog

5 Components of Fitness

The 5 Components of Fitness Which Improves Cardiovascular Endurance

Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and the muscle tissues with oxygen-rich blood. Cardiovascular endurance can also be defined as the component that helps...

The 5 Components of Fitness Which Improve Cardiovascular Endurance

22 Most Popular Calisthenics Exercises List

Description: Using calisthenics workout routines for strength training comes with several benefits. In this article, we show you the most popular calisthenics exercises which don’t require equipment. Apart from being able to build a lean,...

10 Best Physical Fitness Tips for Beginners

10 Best Physical Fitness Tips for Beginners

Do you want to have a good physique?  Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, often failed. They give up quickly, after not...