FITNESS SPORTS Blog

22 Simple Fruit and Veggie Detox

First of all , let’s have some information about detox What is Detox? Detoxification or detox is a simple process of getting rid of toxins and other harmful or potentially harmful substances from the body....

1100 calorie diet 7 day meal plan

1100 calorie diet with 7 day meal plan

Your plans to slim down do not require rocket science knowledge to be realized. All you need is simple, sensible exercise and a well-laid out healthy eating strategy. The saying you are what you eat...

most extreme weight loss methods

The most 8 Extreme Weight Loss Methods

We have all had our jaws dropped at some point or another when our stomach or arms began to get flabby. Have you ever had to struggle with your skin fit jeans and still to...