FITNESS SPORTS Blog

The 5 Components of Fitness Which Improve Cardiovascular Endurance

22 Most Popular Calisthenics Exercises List

Description: Using calisthenics workout routines for strength training comes with several benefits. In this article, we show you the most popular calisthenics exercises which don’t require equipment. Apart from being able to build a lean,...

10 Best Physical Fitness Tips for Beginners

10 Best Physical Fitness Tips for Beginners

Do you want to have a good physique?  Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, often failed. They give up quickly, after not...

22 Simple Fruit and Veggie Detox

First of all , let’s have some information about detox What is Detox? Detoxification or detox is a simple process of getting rid of toxins and other harmful or potentially harmful substances from the body....

1100 calorie diet 7 day meal plan

1100 calorie diet with 7 day meal plan

Your plans to slim down do not require rocket science knowledge to be realized. All you need is simple, sensible exercise and a well-laid out healthy eating strategy. The saying you are what you eat...