BODYBUILDING , WEIGHT LOSS & FITNESS
Introduction The Calisthenics and weightlifting are the two most common forms of training that athletes and people who live a healthy lifestyle use. But which one should you use? How different or similar are the...
Introduction If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the...
Introduction If you are a naïve when it comes to the HCG diet plan, do not worry, this article will cater for all your needs. To get you started, HCG is a hormone actively present...
Introduction How to lose 40 pounds in 2 months is our subject today, but before we start we have to know that Many people like following the hard route of starving themselves so as to...
Introduction Before we start with our subject today “The 5 Components of Fitness” we need some description. Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and...
Introduction Using calisthenics workout routines for strength training comes with several benefits. In this article, we show you the most popular calisthenics exercises which don’t require equipment. Apart from being able to build a lean,...
Introduction Do you want to have a good physique? Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, often failed. They give up quickly, after...
First of all, let’s have some information about detox What is Detox? Detoxification or detox is a simple process of getting rid of toxins and other harmful or potentially harmful substances from the body. Why...