1100 calorie diet with 7 day meal plan
Introduction Your plans to slim down do not require rocket science knowledge to be realized. All you need is simple, sensible exercise and a well-laid out healthy eating strategy. The saying you are what you...
FITNESS SPORTS Blog
7 Day – 800 calorie diet meal plan for Quick Fat-loss
Introduction In this day and age, everyone is always concerned about their size and weight. It’s a rather bothersome fact, but we all know that it is healthier and appealing to be slim and in...
The most 8 Extreme Weight Loss Methods
Introduction We have all had our jaws dropped at some point or another when our stomach or arms began to get flabby. Have you ever had to struggle with your skin fit jeans and still...
The 5-days Watermelon Diet plan to lose weight
Introduction In this fast difficult social order, it is difficult to maintain a healthy lifestyle and to follow a good diet. In the absence of rest and healthy diet, people are gaining more weight and...
How To Determine Your Best Heart Rate To Burn Fat For Best Results?
Introduction You might already know that the best way to lose weight is to burn more calories than you consume. Aerobic exercise makes your heart beat at a faster rate and causes your muscles to...
11 TIPS on How to Build Muscle Fast
Introduction You’ve already seen them on pro bodybuilders. The bulging muscles and the ripped physique showing under a glistening sweaty skin in TV commercial ads. It’s almost surreal, and out of this world. You’ve also...
The Complete Guide on How to get Toned
Introduction As summer has rolled right up, it is time to start thinking on how you can get that beach body or how to build your muscle fast. Following a long winter hibernation with lots...
Everything about muscle mass percentage with charts
Introduction Pretty much everyone nowadays worries about their BMI and their body fat percentage. Although these two variables are very important when it comes to keeping fit and healthy, there is often one variable that...