Pineapple Diet with 5 Days Meal Plan
Contents
Introduction
Most experts will advise you to take up a gradual diet that you can sustain a long time. Even though you will not lose weight at a faster rate, high chances are the overall results will be more permanent while the risks involved are lower. The pineapple diet, on the other hand, is a mono diet as opposed to a gradual diet since it advocates for self-restriction, has fast results and one cannot get involved with it for over 5 to 6 days without posing a great risk to your health.
This is the kind of a diet that you adapt when you want to occasionally get rid of excess pounds. WebMd terms this to be a completely safe provided you do not have any health complications and you do not go past the recommended period of time.
The reason as to why mono diets have been demonized is because some of them require extremely drastic measures and last for a longer time. The Pineapple Diet is not part of the demonized mono diets because its duration is reasonably fair and it definitely helps in detoxification as a one of the simple fruit and veggie detox. You also get to lose some extra pounds along the way.
Benefits of the Pineapple
Pineapples are without one of the most fantastic fruits. The Union County College biology department explains that these spiny fruits belong to the bromeliad family. In fact, it is one of the few bromeliad members that are edible. It is a product of many berries fusing together (biologically of course) around the central core. Simply put, each scale of a pineapple is a berry.
Just like their anatomy, pineapples have fascinating nutritional benefits:
- They are a great source of bromelain (an enzyme) and dietary fiber.
- They also have a huge amount of manganese an antioxidant
- A pineapple cup supplies the body with about calories. Additionally, it is fat-free, has low sodium content and is cholesterol free
Due to the ingredients, it contains, pineapple has the following health benefits
Support to the immune system
The FDA recommends a set amount of daily Vitamin C intake. Pineapple supplies almost half of this amount. Vitamin C is an essential element in the fight against cell damage. It is a key tool in protecting the heart from diseases and keeping joint pain at bay.
Bone strength
If you want to stand tall and strong, then you may consider including pineapple in your diet. It has sufficient amounts of mineral manganese that helps in the development of connective tissue and strong bones. A 1994 study also found out that it can help keep off osteoporosis during menopause in women.
Digestion
There are so many vegetables and fruits that play this role and pineapple is one of such fruits. It has the much important dietary fiber that maintains the healthy nature of your intestines, as Mayo Clinic explains. However, the pineapple is unique due to the fact that it has bromelain – an enzyme that breaks down protein – thus supporting digestion.
Eye health
Being highly rich in Vitamin C and antioxidants, pineapple helps curb macular degeneration, a disease that manifests itself as people age.
Reduction in a blood clot
Since the pineapples have high levels of bromelain, it helps lower the likelihood of blood coagulation happening. That is why it is a useful snack for people who fly frequently and others who have a high risk of blood clot.
Anti-inflammatory benefits
A number of studies have associated pineapples with a reduction in severe inflammation. It has also been hailed with the ability to counter the growth of a tumor. Increased inflammation is usually linked to cancer, and the studies indicate a high survival rate for animals containing different tumors. However, this benefit is yet to be backed clinical evidence.
How different is Pineapple Diet from other Diets?
We have already seen that pineapple diet is a mono diet same as watermelon diet. That is, it is a highly restrictive diet, unlike the gradual diets which can be followed in over 1 week. Attempting to follow this diet for anything past five days is a dangerous risk to one’s health.
Most people are advised to only adopt this diet when they want to quickly eradicate some few excess pounds. You can occasionally adopt but don’t make it a habit to always do so.
Despite the increased negativity towards mono diets, pineapple diet is unique in that it does not require you to be on it that much longer.
5 Days Pineapple Diet Meal Plan
Day 1
It is normally tough to start a diet meal plan, especially if you are used to binge eating. Luckily, this diet is not purely pineapple. As you can see, there are scrambled eggs on the menu in addition to other sources of proteins. This should get you started.
Breakfast
- One cup pineapple
- Two soaked almonds
- Two scrambled eggs
Lunch
- Lemon chicken salad
- Pineapple
Post-lunch Snack
- Watermelon, fresh pineapple slice, and lemon juice
Dinner
- One cup of fresh pineapple
- Grilled salmon
- Sautéed vegetables
Day 2
Breakfast
- One cup pineapple and oatmeal
- One cup warm water
Lunch
- One cup pineapple
- Grilled tuna
Post-lunch snack
- Fresh pineapple juice (1 cup)
Dinner
- Pineapple
- Asparagus
- Fresh tomatoes
- Chicken breast + salad
Congratulations for having handled the toughest part. By day 2 you should be able to overcome the day 1 difficulties such as lack of sleep due to a new eating pattern. Your sleep should be great while breakfast able to take you all the way to lunch. Aren’t you eager to get done with this day and get started on day three?
Day 3
Breakfast
- One cup pineapple
- Quinoa
Lunch
- Strawberry
- Pineapple
- Kiwifruit plus One tsp sour cream and cinnamon
Post-lunch Snack
- One cup buttermilk
Dinner
- One cup pineapple
- Tuna salad
This is where your efforts start paying off. When you are done with this day, you will notice some changes not only in the figure display on the wall but also the clothes you wear and appearance in the mirror. If you already are at the desired weight, feel free to stop here. If not, continue to the next day.
Day 4
Breakfast
- One cup of fresh pineapple
- Nutritious mushroom omelet
Lunch
- Tuna lettuce
- One cup pineapple for dessert
Post Lunch Snack
- Half cup pineapple tossed with lemon juice and black pepper (it burns fat)
Dinner
- Chicken and fried veggies
- One cup of pineapple juice
At this juncture, you probably feel that you are really restricting yourself. However, you are yet to achieve your goals, so the black pepper is introduced to fasten things a little bit and burn out more fat. Don’t even dare think of giving up – you have come too far to just drop off on the final lap.
Day 5
Breakfast
- One cup pineapple
- Two soaked almonds
- Two scrambled eggs
Lunch
- One cup pineapple
- Grilled tuna
Post Lunch Snack
- Half cup fat-free yogurt
Dinner
- Pineapple
- Asparagus
- Fresh tomatoes
- Chicken breast + salad
Finally! Your final day is here with you. First, thumbs up for the progress you’ve made. You are now seeing slimmer you with some toned body. Gone are the frequent headaches and joint pain. You will now have enough night sleep and wake up refreshed in the morning.
As you can see, the pineapple can be consumed in five days to assist the body to get rid of unwanted fat. Joann Metzger was the original developer of the pineapple diet. By following the plan, Metzger says that he managed to shed off as much as 20 kilograms in 6 weeks.
Important Considerations
Not all people can enroll in this diet plan. You are discouraged from trying it out if you suffer from a digestive disorder. It is also one of the most difficult diets to follow because a bigger percentage of people are allergic to pineapple. The fruit’s acid can cause soreness in the tongue and mouth. Some people may also report instances of headaches and difficulty to sleep at night. The tuna included in the diet has high mercury concentrations which are responsible for the headaches. If you qualify for the diet, be keen on your lifestyle so that you do not end up regaining the same weight already lost.
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