Tagged: bodyweight exercise

Bodyweight Back Exercises

7 Best Bodyweight Back Exercises

While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all that...

6 best bodyweight chest workout

6 Best BodyWeight Chest Workout

If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the case....

The 5 Components of Fitness Which Improve Cardiovascular Endurance

22 Most Popular Calisthenics Exercises List

Description: Using calisthenics workout routines for strength training comes with several benefits. In this article, we show you the most popular calisthenics exercises which don’t require equipment. Apart from being able to build a lean,...