Introduction Pull-up Alternative our subject today, The ones who go to gym must be aware of what pull-ups are and what is its significance. Well, pull-ups are an amazing exercise to build up and increase...
Introduction While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all...
Introduction The Calisthenics and weightlifting are the two most common forms of training that athletes and people who live a healthy lifestyle use. But which one should you use? How different or similar are the...
Introduction If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the...
Introduction Using calisthenics workout routines for strength training comes with several benefits. In this article, we show you the most popular calisthenics exercises which don’t require equipment. Apart from being able to build a lean,...