Introduction Upper ab workouts our subject today, Name a person who is not crying to have a flat belly! Even the ones, who have it, are frightened to lose their shape. A slim tummy is...
Introduction Pull-up Alternative our subject today, The ones who go to gym must be aware of what pull-ups are and what is its significance. Well, pull-ups are an amazing exercise to build up and increase...
Introduction Did you know that treadmill can impact your joints and Elliptical can overstate the calories that you have burnt? Well, Treadmill and Elliptical are the two well-known and the most commonly used cardio machines...
Introduction While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all...
Introduction The Calisthenics and weightlifting are the two most common forms of training that athletes and people who live a healthy lifestyle use. But which one should you use? How different or similar are the...
Introduction If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the...
Introduction Using calisthenics workout routines for strength training comes with several benefits. In this article, we show you the most popular calisthenics exercises which don’t require equipment. Apart from being able to build a lean,...
Introduction Do you want to have a good physique? Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, often failed. They give up quickly, after...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok