Tagged: Physical Fitness

5 Components of Fitness

The 5 Components of Fitness Which Improves Cardiovascular Endurance

Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and the muscle tissues with oxygen-rich blood. Cardiovascular endurance can also be defined as the component that helps...

10 Best Physical Fitness Tips for Beginners

10 Best Physical Fitness Tips for Beginners

Do you want to have a good physique?  Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, often failed. They give up quickly, after not...