Physical Fitness Archives - FITNESS SPORTS

March 31, 2018

Elliptical vs Treadmill: Which is better for weight loss !?

Introduction Did you know that treadmill can impact your joints and Elliptical can overstate the calories that you have burnt? Well, Treadmill and Elliptical are the two well-known and the most commonly used cardio machines...

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March 5, 2017

The 5 Components of Fitness Which Improves Cardiovascular Endurance

Introduction Before we start with our subject today “The 5 Components of Fitness” we need some description. Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and...

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February 26, 2017

10 Best Physical Fitness Tips for Beginners

Introduction Do you want to have a good physique? Going to the gym must be the first thing that comes to your mind. The truth is, many beginners, often failed. They give up quickly, after...

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Tagged: Physical Fitness

Elliptical vs Treadmill: Which is better for weight loss !?

The 5 Components of Fitness Which Improves Cardiovascular Endurance

10 Best Physical Fitness Tips for Beginners