Introduction How to lose 3 pounds a week? To answer this question in one word – Hard work! Weight loss is a journey that isn’t easy and sometimes comes with a lot of patience and hard...
Introduction Sometimes confusing the body with the kind of food we eat actually works wonder on our weight. People trying to lose weight have tried always to cut down on the fatty food, the high-calorie...
Introduction Paleo VS Keto: Which One Is Best For You? well, When it comes to weight loss, today there are a number of Different Kinds Of Diets and a depthless pool of information that is...
Introduction What if I said that keto diet and Atkins diet are both the same? Well, you will definitely mock me. With so many people talking and researching about keto vs Atkins, there has to...
Introduction In a day and age where every single individual is obsessed with health, fitness and the way they look, it is not surprising that you can come across at least one new trend, diet...
How to become anorexic? The sad fact is that people are becoming fatter and fatter every day if we observe on the global level. Obesity threatens more than half of the world’s population, leading to...
Why Banting diet? Lately, in the world of nutrition, so many diets have appeared that all of them began to look like one to another. Most diets today are reduced to a controlled intake of...
Tuna diet – a miraculous way of losing pounds Every macronutrient has its role in maintain of our health and well-being. But if you have to give up on one of them (you want to...
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