The 5 Components of Fitness Which Improves Cardiovascular Endurance
Contents
Introduction
Before we start with our subject today “The 5 Components of Fitness” we need some description.
Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and the muscle tissues with oxygen-rich blood.
Cardiovascular endurance can also be defined as the component that helps in determining whether the lungs and heart are working in harmony or in coordination. From the definition, you can say that cardiovascular endurance shows the ability of your body to deliver and distribute nutrients and oxygen to tissues and organs and remove waste products.
What actually measures the physical fitness of your body is your ability to remain fit when you are doing physical exercise without feeling exhausted or fatigue. Physiologically speaking, cardiovascular endurance can refer to the ability or efficiency of your lungs, heart and vascular system to deliver enough blood rich in oxygen and nutrients to all your working muscles particularly during exercises that last for more than 90 minutes.
Like many other people out there, you might be wondering how you can improve your cardiovascular endurance?
Here are the 5 components of fitness that will definitely do just that.
Muscular strength
The most important elements of the 5 Components of Fitness is Muscular Strength, Muscular strength is the capability of your muscles to lift a weight. In other words, it is the total force that a person’s muscles can exert against resistance during a physical activity that takes a short period without oxygen activities. When you do weight training exercises every day, you will definitely increase the muscle mass of your body.
In other words, muscular strength refers to the capability of your muscles to exert strength when you are performing an activity or a workout. According to bodybuilding and fitness experts, strength is divided into three classes:
First, there is the maximum strength, which is the greatest force the muscle can exert during a single maximum contraction. Secondly, there is an elastic strength, which refers to the capability of the muscles to overcome a particular resistance with a fast contraction. The third one is strength endurance that refers to the muscular ability to exert force many times.
Muscular endurance
Muscle endurance, unlike muscular strength that deals with very short duration muscle contraction, deals a longer period of muscle contractions as well as other anaerobic activities that last for less than 90 seconds.
Just like many other people out there, you might be wondering why muscular endurance is important. Well, muscular endurance connects cardiovascular endurance and muscular strength. In fact, you cannot have a fit cardiovascular endurance without demonstrating muscular endurance.
Muscular endurance primarily deals mainly with slow-twitch type I muscle fibers. On the other hand muscle strength basically, deals with fast-twitch type II muscle fibers. It is very important to note that your body contains both fast-twitch type II muscle fibers and slow-twitch type I muscle fibers. However, your type I muscle fibers can never be strengthened unless there is an anaerobic exercise that has lasted for less than 90 seconds but more than 15 seconds.
Muscular endurance is one of the most important components of physical fitness, and you should learn how any resistance workout you engage in improves it. You can try different exercises selections that improve your muscular endurance.
Flexibility
Flexibility simply refers to the component that checks the capability of the joints in your body to actually move up to their full range of motion. Flexibility is among the 5 major components of fitness, and it measures your fitness level.
The flexibility of your joints is what measures your fitness level. Having good flexibility in your joints is very important because, in that way, it would be very hard for you to suffer from injuries that are related to joints.
Also, Flexibility or often referred to as mobility simply means the range of a person’s limb movement around his or her joints. During any movement, you must involve two groups of muscles. First, there are the protagonist’s muscles, and they are what causes any movement to take place. The second set is the antagonistic muscles, and they are what opposes the movement, which means that they determine how flexible you are.
The more flexible you are, the more efficient your muscles become. Furthermore, flexibility reduces your risk of suffering acute and chronic injuries. You should understand that poor flexibility is very dangerous as it can directly affect not only your muscle strength and cardiovascular endurance but also muscular endurance.
Body composition
One Of the Most important elements 5 Components of Fitness, Body composition refers to the ratio of fat to muscle. When you have a maximum of lean mass and a minimum of fat, then it is said that you have a healthy and strong body.
For you to know how fit your body is, you must understand your body composition and the muscle mass percentage. In fact, the body composition directly affects your overall fitness level. The component that considers a person’s body type is body composition. This is normally based on body type, weight, frame size, height and the ratio of lean muscle mass to the fat mass.
Typically, your physical fitness level depends on your body composition. Your lean mass comprises of vital tissues and organs, muscles and bones.
To check your body composition, you can use a two-compartment analysis that actually compares the available amount of body fat with the lean body mass. If you focus on improving the other four components of physical fitness then you will have an improved body composition. With a poor body composition, you will be at risk of suffering from depression and chronic diseases.
Cardiovascular fitness
Cardiovascular fitness, or commonly referred to as cardiovascular endurance refers to the component that helps in determining whether your heart and lungs are working in harmony. Generally, it indicates the capability of an individual’s body to deliver enough oxygen and nutrients to all the tissues and to remove waste from the same.
For you to stay fit, your heart and lungs must work in coordination. What measures your physical fitness is your ability to stay fit during physical activity or exercise without feeling exhausted too fast. To improve your cardiovascular endurance exercises, you need to engage in activities such as walking, swimming, aerobics and jogging and so on.
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