The Easiest 7 ways to lose 40 pounds in 2 months
Many people like following the hard route of starving themselves so as to shed off some weight. But that is a wrong path to follow. You have all it takes to lose 40 pounds in 2 months while still enjoying your favorite meals. However, be warned that some sacrifice will be required, without which you will not cut down even 1 pound.
It is no secret that losing 40 pounds within the stipulated time isn’t an easy task. Achieving the goal may not be as easy as you may expect, but neither is it too hard to try. Provided you have the right motivation driving you, you will eventually make it once the 2 months are over. Do not at a single point drop out of the race for having skipped the plan. Just begin it all over again and you will finally appreciate the saying – he who laughs last, laughs the loudest. Are you aware that majority of the people who successfully won the weight loss challenge were also faced with a number of challenges but at no time ever gave up? That ability to stand up after a fall and continue with the plan is what eventually gave them success.
Let’s do some slight Mathematics – but not Pythagoras kind of Mathematics. 2 months have approximately 8 weeks. Losing 40 pounds in 2 weeks is the same as losing 5 pounds in 1 week. This is the perfect guide to help you know that you are on track. One reality to keep you motivated is that you may as well lose over 5 pounds per week within the first 30 days. Take good advantage of this because the next month may see you drop less. This is just how your body system has been designed to operate.
Every day has its own temptations
You make this serious pledge to follow an elliptical routine, consume only healthy meals and keep watch on your calories. But as the day progresses, you are all over drinking milkshakes and eating chocolate bars. That is not uncommon, right?
Take away foods and fries are all over. These salivating foods have two things in common – they are unhealthy and extremely addictive. Even if you make the decision to strictly avoid them, you keep on falling prey of the temptation. You feel almost helpless to avoid them, especially when in a group of influential friends.
But it is never too late to say NO! You can make an about turn and get that body you have always desired. Exercising and going on a diet may seem quite tough. However, that should not be translated to mean you cannot meet your goals to lose weight.
This article has a series of steps that will help you lose 40 pounds in 8 weeks. The directions given herein are void of bizarre supplements, starvation or missing out certain great food groups.
We advocate a change of lifestyle and body attitude to accomplish these tasks.
Make GREEN TEA a routine
Numerous studies done by health experts have arrived at the conclusion that green tea to a greater extent helps one lose weight. In one such study, green tea drinkers were found to have lost 70 extra calories just within 24 hours. That translates to losing 7.3 pounds in one year!
Experts explain that the antioxidants in the green tea are responsible for the weight loss. The antioxidants referred to as Catechins, increase the rate of metabolism to keep you safe from a gain in weight.
Green tea supersedes just a hot, flavored drink. The tea leaves biotic component is solvent in water and is thus part of the eventual drink. One cup of this tea is equivalent to a cup of healthy substances of biological significance.
Caffeine is one of the most common reasons why you take tea from time to time. Research has proven that green tea has less amount of caffeine (24 to 40 mg) as opposed to the regular cup of coffee (100 to 200mg), but the mild effect is still good enough.
In a research titled “Metabolic effects of caffeine in humans: lipid oxidation or futile cycling?” caffeine was praised as a stimulant that significantly supports fat burning. Green tea shines here with its antioxidants such as EGCG (Epigallocatechin gallate), that increases the rate of metabolic functions.
You can drink green tea both as a beverage and as a supplement.
Do you know how to prepare green tea? Just follow the following simple steps:
- Pour some water in a kettle and heat for some few about 5 minutes
- Add 1 tablespoon of green tea
- Add 1 tablespoon of honey and 2 tablespoons of fresh lemon juice then stir well
- Let it boil and then strain. Your healthy drink is ready! Serve at pleasure
It’s advisable to consume in the morning on an empty stomach. You may also take a cup of it just before heading to the gym.
Drink more water than ever before
Probably you have already heard of this but chose to ignore. Drinking water can help you lose weight. On average, 30 to 60 percent of adults who go on a weight loss mission up their water intake. It is a proven fact that drinking more water has a significant effect on weight loss and maintenance.
Just in case you need to be retold, drinking water helps your body burn more calories. This is how the whole thing works out: if you take in more water, your body will be cool and maintain its body temperature, thus burn out more calories. Water also fills your stomach, getting rid of toxins in the process.
The customary advice by most doctors is that you take at least 8 glasses on a daily basis. Just try it and you will see a change in the rate at which you are losing weight.
Lower amount of Calories in your diet
It is no secret that the more calories you take, the more weight you gain. Thus the bottom line of all your plans to lose 40 pounds in 2 months should be to eat fewer calories that your body can quickly utilize.
The level of calories in your food determines the amount of energy in it. Ideally, there are some foods with more calories than others. For instance, sugary and fatty foods are richer in calories than their counterparts. Once your body has processed the calories it needs for energy, the remaining ones are stored as extra fat.
That begs the question: how to lose 40 pounds in 2 months by focusing on the calories. Knowing the amount of calories to eat per day to achieve this goal is vital. Averagely, a woman requires 2000 daily calories to maintain and 1500 calories to shed off 1 pound of weight in 7 days. The man, on the other hand, requires 2500 calories for maintenance and 2000 calories to cut down 1 pound of weight after a week. You can follow one of this calorie diet meal plans 7-days 800 calorie diet meal plan.
But the given data is determined by many other factors including height, activity levels, age, current weight and metabolic health.
And talking of activity levels, the other way to lose weight is…
Exercise under a flexible daily timetable
Most weight loss experts advise a 4 to 5 days exercise per week. Engaging in exercises that speed up the rate of your heartbeat is known to burn out extra calories and temporarily increase the rate of metabolism for some hours. One thing to remember though is that exercises alone are not enough to help you lose weight. Undoubtedly you have to make adjustments to your diet to lose weight.
Some exercises such as swimming, biking, walking, jogging, kickboxing, and dancing are all a great way to burn calories and thus benefit your body. Starters in this can begin slow and then take it higher to something you regularly do. Take up exercises that you genuinely enjoy so as to keep you motivated to participate.
Keep in mind that little daily exercises are much better than a onetime weekend exercise. Your target should be at least 20 minutes of exercises on a daily basis. Just be creative enough to incorporate the whole thing into your schedule. You can even do things as simple as taking the stairs rather than the elevator. Here are articles 5 components of fitness, physical fitness tips could help you through you exercises journey.
Body builders are also known to have shed off weight much faster. They take part in what is referred to as resistance training. With each addition of the muscle mass, it signifies a blow to your body calories. But then take note that the weight of the muscles is higher than fat thus you may find it helpful to avoid resistance training until you achieve your goal to lose weight.
Weigh yourself from time to time
You cannot get rid what you don’t think is troublesome. Some people like living in the comfort zone out of ignorance. For instance, you can continue rushing to your local café for quick takeaway fries because you don’t know your weight is overboard. But once you hit the scale and realize what you weigh, you may get disturbed and that will be the beginning of your resolve.
It is important to know how much you weighed on day one of your 8 weeks plan and then weigh on a weekly basis. I advise weekly because doing so daily may result into you getting discouraged. Noticing the daily changes may sometimes be difficult. Just bear in mind that you are to lose 5 pounds per week so as to lose 40 pounds in 8 weeks.
Use a digital scale so as to be guaranteed accurate results. The best time to weigh yourself is early in the morning before you eat anything and wearing little or if possible, no clothing.
Apart from weight, you can also take measurements to inform you of the inches lost, more so if you are on exercises aimed at gaining muscle. I bet you still remember what I told you earlier on – muscle is heavier than fat. Measure the circumference of your hips, waist, legs, arms and chest using a tape measure. The body part you chose to measure is all your decision and is reliant on your goals and areas you have a problem with. You can measure your body based on this charts muscle mass percentage with charts.
Love fruits, especially for dinner
You do not need so much energy in your dinner meal. Take as many fruits and vegetables at this time as you can. For the sake of your sanctification, you may want to take a small portion of chicken breast but make sure, I repeat, make sure they are either cooked, baked or grilled.
Do not skip meals
Did someone misguide you that starving yourself gets rid of excess weight quickly? Well, they lied to you. Every daily meal has its own purpose in the body. Therefore, instead of skipping them, why don’t you try the following ways and manage your meals properly?
- Take a healthy breakfast. As opposed to the common belief that skipping breakfast can help one lose weight, it should be a priority meal for you. The effect of not taking breakfast is excess hunger, overeating and finally, increase in weight. Can you see how they are connected? To be successful in these plans, you have to prioritize breakfast.
- Take a mid-meal. Just 1 to 2 hours after breakfast and before lunch, you may feel a mild hunger that doesn’t require you to take proper meals. Turn this to your advantage by consuming healthy meals and less of snacks.
- Enjoy your lunch. The mid-meal is not meant to fill your stomach. A well prepared healthy lunch is thus vital to keep your metabolism going.
- Snacks time! The evening meal, just like the mid-meal, is a time to take low portion snacks – healthy ones mark you! This is the time you can take a full cup of green tea accompanied by digestive biscuits. An apple can also do.
- Light dinner. Yes, your dinner should be lighter than all your other meals but some people translate this to mean they can skip dinner. Doing so will create an uncomfortable gap between your day’s last meal and the next day’s first meal. The effect is that you may experience sleep deprivation, more hunger, and acidity. Just be keen that the portion you take is correct and eaten some three hours before bedtime.
Planning ahead what you plan to eat can go a long way in helping you avoid the harmful tendency of skipping meals.
Can I lose 40 pounds in 2 months is a question that many still ask and I assure you it is possible. Just follow the specific guidelines you just read and you are all set. Thank me later!