The most 8 Extreme Weight Loss Methods
We have all had our jaws dropped at some point or another when our stomach or arms began to get flabby. Have you ever had to struggle with your skin fit jeans and still to your denial have yourself stuck in them. Every time the button snaps, your heart breaks a little. I know we have all had that feeling. However, now that you have come to the right place, there is no room to be anxious. Trying to tone those fats down is definitely easier said than done. Know that it is not easy to lose weight but requires constant effort. The following extreme weight loss methods will be your journey to get your hands on a perfect body which you have been waiting for. Know that these methods have different levels of danger but they do work. However, desperate times lead to desperate measures, don’t they?
The Most Extreme Weight Loss Methods
1- Fasting at its best
One of the most extreme weight loss methods is definitely fasting and the most recommended one at that. Sometimes this method may go beyond the level of normal, taking people into stress that can further ruin your overall appetite. However, it has proved to be pretty effective. We do see that this method dates back to religious reasons, but the purpose of that is solely for body and soul purification. However, we do see that it has recently started coming in the limelight as a lot of supermodels or even weight conscious people have started employing this method in their lives.
As mentioned above the level of danger can range from either too high or too low, depending on how this method is carried out. Those who go days without eating can welcome a lot of dangers such as leading to bulimia or severe weakness.
This might be too extreme for some at the start, but there are different types and levels of fasting. People tend to go for either hourly fasting or it can be done on alternate days. One must start gradually hence alternate day fasting can prove to be the best option, but this can be a huge disaster for ruining metabolism. Fasting purely means relying on fluids like water or some other kinds of drinks, however, some who consult their nutritionist are also prescribed some sort of solids that may not be rich in calories in order to prevent dangers that are mentioned below from fasting.
Also, fasting has a lot of therapeutic elements so it is a must if you are desperate to shed some pounds in just a few days. The rate of weight loss depends mostly on how many hours you fast vs. how many calories you consume per day. In the beginning, you will lose weight very rapidly however as it becomes a habit the rate may decrease. Make sure along with fasting you are getting the required amount of nutritious meal your body demands.
Possible dangers that you may welcome for your body would be a lack of energy. Considering you are receiving the limited amount of nutrition, it is bound to happen. It can also lead to dizziness or even lack of consciousness. It should be avoided at all costs if any sort of abnormal behavior occurs or even when visual problems like blackness or spots are seen. Moreover, it can also cause mood swings, headaches or even insomnia.
We have all heard at one point or another about someone we know get their weight reduced severely. How is the first question that pops in our mind? Well it is not a newly discovered phenomenon but Liposuction has been present for as long as we can remember.
Liposuction basically expels fat from your body utilizing suction. During the process ,thin tubes or cannula are embedded through modest cuts in the skin. Fat is suctioned out through these tubes as the doctor insert the tube in the body and target areas to suction out the fats.
However in recent years we do see that there has been an improvement in these methods. Various methods are introduced to make the treatment less painful and easy to carry out. You can now easily lose weight either on your back, neckline, thighs and other areas. Obviously with methods that provide such fast results are going to have a lot of risks attached as well. Firstly, patients who are likely to bleed more or those taking anti-inflammatory drugs are highly likely to receive very bad bruises. Moreover, the condition known as Thrombophlebitis can be a very huge damage. Basically blood clot develops in the vein that further brings an irritation in that particular vein. This may influence liposuction patients, particularly inside the knee and within the upper thigh (when these body parts have been dealt with). Other causes could be numbness or infections which are rare but if occurs requires surgery. It may also damage organ if the treatment is not carried out effectively. The level of change in the body may cause either kidney or heart problems. One of the major risk is when the skin’s elasticity is very poor. The skin after the removal of fat tends to become wavy or bumpy. As disturbing as it sounds it becomes a permanent appearance or depending upon the elasticity may heal in about 6 months.
In contrast though this method has proven to be one of the advised and effective method in forming quick results. Body changes are visible right after the surgery.
you can read more about Liposuction in this trusted source
3- Garcinia cambogia pills
Let’s not lose hope just yet. If you have tried a lot of diet plans, spent hours on your gyms treadmill and still have not received successful results then you should definitely resort to these 5 extreme weight loss methods.
One of the most popularly used pills is Garcinia cambogia. Looking for burning fat without any extra diet or extra exercise routine? Thanks to the scientific research that led to a discovery of this pill that helps you shed lots of pounds. Garcinia cambogia maybe the most revolutionary fat burning ingredient to be discovered and this pumpkin shaped fruit maybe the miracle pill that lets you lose weight without changing your diet or exercise.
This pill inhibits the fats in the body and when the body is not making fat it is basically burning fat. Scientific research shows that people who highly likely resort to Garcinia cambogia loses 2 to 3 times more fat than people who acquire diet and exercise. Not only does it help with weight loss but also helps emotional eaters by increasing serotonin levels in their sleep. This in turn elevates mood and suppresses one’ cravings and diet which further prevents new belly fat.
First and foremost it suppresses your appetite thus you are not hungry. Additionally, it prevents fat from being stored by changing fat into glycogen for energy that you may use in further exercise. This pill has been claimed to be the holy grail of weight loss. It is not really as dangerous as most pills are. Research on the side effects only includes dizziness, dehydration or maybe an upset stomach.
Moreover, it increases the amount of satisfaction one might receive from as little amount of food as possible. However research on how effective this pill takes different points of view. Some claim it is highly effective while other claim it to be a useless pill. At the end though it all depends on how you take. In order for it to be effective one must take Garcinia cambogia 3 times a day half hour before every meal.
4- Illegal Drugs
It is of no surprise that people have started caving to these extreme weight loss methods because cutting some pounds from your body has become the most frustrating experience. Some have been trying for years and still achieving very little results. Only a few go till the end with proper dieting and exercising. The lifestyle that we are running on today seems to have no problem with up sizing our meals and the availability of frozen and fast food is just vast. They, however, are the main reason why obesity was born. Studies have found that people have started looking favorably towards illegal drugs especially teenagers who are often bullied about their weight.
The dangers are pretty high, but it has proven to be an effective method of weight loss. These drugs will likely decrease your weight instantly and definitely reduce your appetite. Considering they are so strong they obviously work fast. All they do is when smoke enters your body, it gives you the feeling of “being full” thus making you crave for food less.
However, the adverse effect they might have on your body may not be a good idea to go after them. First and foremost, the look they will provide for your body will definitely be worse than having fat falling off your body. They make you look all unhealthy and extremely weak. You will pretty much be disfigured in short.
In addition, your teeth, skin and hair will make you look as if you underwent a lot of surgeries. Yes, that’s how bad they are. Moreover, these drugs are likely to get you addicted to them and the regular use of it might lead you to being self-destructive in a lot of ways. These drugs basically ruin your entire life in a way you either have no idea of what is going on around you or you get very abusive.
5- Anorexics Boot Camp
Anorexia has always been known to be a method most super models involve themselves in. However, Boot camp for anorexics Also known as ABC has recently been getting a lot of attention. Formerly anorexics, as well as those following this trend, encouraged people to join the bandwagon of ABC. In this method, the victim of overweight basically also starves themselves. This is endorsed into their minds that the more they starve the higher chance of them having a so-called perfect body. Following these idolized models, most children have become pro-anorexics. Resorting to such diet plans.
The chances of losing weight is definitely very high as more fat is not being produced when obviously nothing is actually going into their stomachs. Therefore, those fats that are stored up are being used to provide for the body hence decreases the fat level in the body hence leads to loss of extreme weight. This can be carried for a few weeks and people even go beyond months.
In contrast, ABC has been listed to have severe physical as well as mental damages. Moving over to the physical part of the damage, we see that the person employing this method of weight loss is basically destroying all of their organs. I agree there are pressures from the modeling schools or designers or even just a cause of bullying may have encouraged you to resort to such methods, but this ABC method leads to severe organ failure.
Moreover, when proper nutrition is not being provided to the body it is highly likely to increase the rate of heart attacks. Severe cases of heart attacks also lead to deaths so this is a pretty dangerous method to use for weight loss. Last but not least, when a certain amount of vitamins and diet is not being fed to the body, how is it that your brain will function normally?
Mostly, due to starvation, our brain tends to go through daily blackouts which may cause our brain activity to slow down. Moreover, this may be a reason for the permanent damage to our brain and can cause our brain to not function at all.
Lastly, resorting to this method will give you the body you have desired since a long time but it will also take you into malnutrition. Nevertheless, ABC does produce efficient results but definitely some serious damages as well
here is an article from mirror.co.uk titled : ANA BOOT CAMP: HUNGER HURTS BUT STARVING WORKS.
6- Low calories diet
The 7 Day Calorie Counting Diet for Quick Fat-loss , expected to lose between 4- 5 pounds in one week without any exercises , no need any medication or pills , just scientific diet meal plan based on Calories calculation . here you go :
7- Watermelon Diet
I should say this one is considering a healthy & Safe diet , it works well for reducing the weight , but i listed here because it’s fast and effective diet unlike the other methods which have a little bit of danger.
8- Make your own Diet
you can make you own weight-loss method considering many elements and your body needs , if you don’t have enough knowledge on how to control your body !! you have to exclude this method .
anyway here is a Great website (eat this much) who is automatically creates meal plans that meet your diet goals ,It can be personalized for your food preferences, budget, and schedule .Then, once a week, he gives you a grocery list with everything you need .
Now that we have reached the end, my friend, don’t beat yourself up because you might be over or even underweight. Love yourself of how you look and follow these simple and extreme weight loss methods to tone your body down.