Potato Diet Plan: All You Need To Know About With 3-Diet Plans

Introduction 

Sometimes confusing the body with the kind of food we eat actually works wonder on our weight. People trying to lose weight have tried always to cut down on the fatty food, the high-calorie vegetables and even some of the fruits which helped then stay away from excessive calorie intake for the day. But have you thought that actually eating those calories and confusing the body with your diet can bring in weight loss results for you? Well this is what happened to a man who ate only potatoes for a year and went on to lose 117 pounds, says menshealth.com.

Clearly, after finding the mind-blowing results the people from all around the world went crazy with research and THE POTATO DIET came into existence.

If you would have told anyone a few years back that eating potatoes will make them lose a few pounds off their body, they would have probably laughed at you. But pop the same question today and the answer might just be “How?”, “is it true?” “Let’s try!”

As much as people are inclined towards the slimmer body and healthy lifestyle, the struggle to lose a few pounds here and there remains a pain. And for the people who are critically obese and just aren’t able to break their diet plans well, need something that really suits their taste and helps them treat their obesity well. The potato diet plan evolved as a simple miracle diet until researchers came with the theory that eating boiled potatoes does satisfy much of the nutrients needed in the body while shedding off pounds off your body.

What is “The Potato Diet” plan?

The potato diet plan is actually a schedule of eating just the potatoes for a series of days to aid weight loss. The potato which is quite a staple food is usually avoided by people who are on their weight loss journey but in this diet, the focus is on eating potato, potatoes only!

Usually, the potatoes are eaten raw or boiled to give the body the digestive tract or aid in body detox, and this is the idea behind the weight loss theory too! Eating only provides constantly keeps your body on a detox while keeping a check on the digestion which aids the weight loss automatically! There can be several ways to adapt to this diet. A few options are:

Potato Diet Plan # 1

DAILY PLAN (For 2 weeks)

Breakfast: Boiled Potatoes (Without salt)

Lunch: 2 Boiled Potatoes (Without salt)

Dinner: Boiled Potatoes (Without Salt)

Here the quantity of the potatoes is unlimited. You can eat as much as you want but only potatoes!

Potato Diet Plan # 2

Three days Plan

3 pounds of washed and clean potatoes are to be cut into medium pieces. Divide them into 6 parts.

Every day you consume 2 parts (one for the morning and the other in the evening). Bake or boil the potatoes right before the meal and consume it without any seasoning.

Drink about 12 glasses of water each day to keep your body hydrated and active.

Potato Diet Plan # 3

One-week plan

Three pounds of potatoes are to be washed thoroughly and cut into pieces! Now divide the potatoes into 6 portions. Eat two portions each day.

The first two days you need to consume boiled or baked potatoes without any seasoning while on the third day you can put up with a little butter, olive oil or salt to give a taste boost. The fourth and fifth day again remains without seasonings. Continue the diet for about a week to shed about 10 pounds.

What are important aspects of the potato diet plan?

The key here is eating potato, ONLY POTATO!

One should note here that eating potato does not mean that they can binge on French fries or potato wafers etc. The potato to be consumed is unsalted, boiled or baked without any tempering, flavoring or accompaniments. You cannot mix it with any salad, fruits, mayonnaise or even salad dressing to bring about a change in taste. One should also eat the boiled potatoes without removing the skin because the skin of the potato holds a lot of nutrients and in time where you are just consuming potatoes, every bit of nutrition counts.

Some dieticians even support the pairing of yogurt or bananas with the potato diet plan which can be opted too. However, at all times one should keep drinking a lot of water and keep their body hydrated.

Is the potato diet effective for weight loss?

A lot of people have achieved wondrous results after following the potato diet. With a restriction to eat just boiled potatoes for days the weight loss process for these people started quite well. A few weeks into the process and they were able to lose about 15 pounds in a matter of 10 days. Researchers also claim that this happens because your body is still on a calorie deficit and eating monotonous food helps in making your body lose weight.

However, the potato diet also means that the daily food intake shall stop and the potatoes cannot be paired with any seasonings, tempering or even fried in any form. Therefore, even though you shall be eating potatoes the option to switch to French fries or chips isn’t available. The reason being that French fries and chips have the potato water squeezed out of them and are then deep fried. This, on the contrary, increases the calorie in the potatoes while also making it unhealthy.

The diet is definitely effective and gives results in as short as 3 days. It gives one a weight loss as minimum as 10 pounds in 3 days and goes on to provide for 15 pounds – 20 pounds in 2 weeks. And if the person combines a little workout or exercises while being on the potato diet, they can achieve even better results.

Does potato diet provide for nutrients?

The time when you hear about losing weight by eating potatoes – you will be convinced that potato is just high in calories and nothing else. But that is not true! In fact, Potatoes have a lot of nutritional perks for you to keep a check on your health.

• Potato is rich in healthy carbs for the body
• Is high in fiber
• Potato is a rich source of Vitamin C and potassium
• The sweet potatoes are loaded with Vitamin A
• Potato keeps you fuller for longer

As much as potato is a favorite for the kids for their snacks and we all love it as an addition to our curries and even junk food, the nutritional power of potato has never been brought to focus before. But the real revealer is that potatoes do have a high-calorie content which when paired with another form of food like burgers, curries, fries etc. can be a reason for an increase in your weight.

The presence of Vitamin and fiber, however, does not promise that it is a healthy option!

Is “The Potato Diet Plan” safe?

Of course, following any form of diet means taking a good body checkup done by your consultant doctor as well as take the nutritionist’s advice to know best about the possible effects one shall have on their body. With people who have health issues like blood pressure, heart problems, cholesterol levels and even blood sugar level checked with the doctor is a must!

If we look closely, as a result of the potato diet plan, one is losing several pounds over a week’s time which shall help in making their health respond well. People with heart problems will find less risk to heart diseases, blood sugar level will seem controlled, blood pressure too will be controlled, which goes on to prove the fact that potato diet plan does help in providing some nutrients to the body.

But if you look at the grand pixel, you will find that you are eating a mono-food diet which won’t be able to support your body for long. The little amount of protein i.e. 4 grams per potato will not be sufficient to give your body the energy it requires. Similarly, your body shall need other vitamins and minerals to stay healthy which shall fall short of support. As a result, while losing weight you may start encountering a lot of other issues.

Following the Potato Diet for a short period of time might work like a miracle in cutting down excessive weight but in the long run, it is going to weaken the immune system, lessen your energy, keep you hungry, make you lose your focus as well as kill your taste buds too!

What can be the possible side effects of trying the potato diet?

Following the potato diet is going to hit your metabolism big time. The building of muscles and response of the body to certain activities shall start deteriorating over time. What might seem exciting to adopt in the first few days will change to a boring routine with a tasteless eatery that will only downcast your body, mood and skin.

The popular health website BodyBuilding.com has conferred that healthy diet with a proper balance of vitamins and nutrition is needed the most to make your body muscles strong and healthy. The potato diet, however, provides no help in building the muscles, strength to the body or even less keeping an entire check on your energy levels.

Upon starting to follow the potato diet some people shall have the following side-effects:

• • Increased blood sugar levels

• • Lack of energy in the body as eating only potatoes does not meet the body nutrition needs

• • Feelings of nausea and stomach burn

• • Weakens immune system

• • The feeling of being hungry all the time
  • Deficiency of vitamins and minerals
  • Lack of focus and concentration

Should you try the potato diet too?

A lot of people who have actually done the potato diet plan do not recommend anyone to follow the diet. This is because the diet is a complete vegan and restrictive diet that almost kills your taste buds for days. The sheer fact that it works in cutting off the pounds off your body isn’t reason enough to follow it. Popular fitness and nutrition websites like the bodybuilding.com are of the view that for any diet to be adapted or effective, it should contain the minimum amount of calorific and nutritious need of the body. And therefore, when we come to the potato diet plans – it surely does not meet the nutrition to the best.

The results aren’t reason enough to adopt the potato diet plans. One should choose the diet plans which are effective in fulfilling the needs of the body, consists of the essential nutrients and also provides the body with appropriate protein and carbs. A lot of Green vegetables, fruits and healthy fats is important too to make for the body nutrition. Hence just the potato diet can help people shed weight in a week or two but it cannot be considered as a diet solution to healthy living or healthy weight loss methods.

You should go for the potato diet only if you love potato and want to lose some pounds over a week’s time and do not have any health issues. People with diabetes, blood pressure problems and heart problems are asked to avoid going on severe diets like this one!

Conclusion

The potato diet is a great way of losing weight with a restrictive and supplementary food option. The fact that you will be eating just boiled potatoes for several days can be a complete shut down to the taste buds and body metabolism. And hence people who have problems with their health are not recommended to diets like these.

Enjoying food while still being on a diet can be an easy way to give your body the nutrition it requires and potato diet is not the ideal plan to follow. However, as there are different things that help different people deal with their problems, it is best to do some research and look for an ideal diet plan under the doctor’s consultation.

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Some Article References:

https://www.menshealth.com/weight-loss/a19536403/can-the-potato-diet-help-you-lose-weight-safely/

https://www.boldsky.com/health/diet-fitness/2013/potato-diet-plan-to-loose-weight-036971.html

http://www.healthguidance.org/entry/15195/1/The-Potato-Diet-Is-it-Good-for-You.html

https://www.livestrong.com/article/490256-side-effects-of-eating-potatoes/

https://www.weetnow.com/diet-tips/potato-diet-for-weight-loss-5-kilograms-less-in-only-3-days/