The 5-days Watermelon Diet plan to lose weight
Contents
Introduction
In this fast difficult social order, it is difficult to maintain a healthy lifestyle and to follow a good diet. In the absence of rest and healthy diet, people are gaining more weight and now it has become a major concern for those who are beauty conscious. As a result, they try to adopt different methods to lose weight. It is not always easy to lose the weight within a few days as it requires strong determination, discipline, and hard work. But a good diet contributes a lot in weight loss. If you are considering a healthy diet to lose your fat then you can choose Watermelon Diet. A watermelon diet plan works well for reducing the weight, same as the 800 calorie diet plan, but you need to be very particular and need to follow it strictly as well.
A watermelon diet is considered very effective for weight loss. It helps to lose the weight naturally. The process is simple. It naturally detoxifies the body and ultimately that leads to weight loss, speaking of Detoxification you may consider this article: 22 Simple Fruit and Veggie Detox.
The watermelon diet is considered safe and healthy and it shouldn’t be listed with the other Extreme Weight Loss Methods but for some reasons, I listed there. It not only gives health benefits, but the best part of watermelon diet is also that it includes other foods to keep your body energetic and active to meet the day to day demands. So, if you are planning to follow a watermelon diet then go ahead with your plan and gets benefits of this healthy diet.
How does watermelon help to lose weight?
First of all, let’s take a look at watermelon Nutrition Facts
* Percent Daily Values are based on a 2,000 calorie diet
Watermelon is popular for low calories and high water content. If you are having watermelon regularly then there is no chance of dehydration and it will also improve your skin conditions. As mentioned above, watermelon is rich in water content and it has low calories and both these things are required for weight loss.
The other benefits of watermelon diet and watermelon’s properties for weight loss are given below.
It is considered a Blood tonic and is a diuretic as well
These properties relieve the liquid and help in eliminating the waste materials from the body.
It has Hypocaloric content
A Hundred grams of watermelon has 30 calories and 6 grams of sugar. So, if you will have it regularly it will naturally reduce your sugar level and will contribute to the weight loss.
A good source of water
We all know that watermelon is a good source of water. Watermelon is more popular in summer because it is full of water and it keeps you energetic as well. It has 90 to 95% water only and that keeps the body hydrated. Because of the high water contents, watermelon is considered natural and also known as a strong quencher.
It has a good source of fiber
A fiber diet is very helpful for improving the digestive system and to cure the digestive issues. Watermelon is rich in fiber and low in carbs, and it naturally improves your digestive functioning system. Moreover, a watermelon diet cures digestive disorders.
Watermelon can be taken by diabetes patients
A diabetes patient can also follow a watermelon diet as it contains low calories and it is also low in sugar and carbohydrates, but remember that you should definitely consult your Doctor before following this diet.
more info about watermelon’s Nutrition Facts
What is a proper watermelon diet plan?
A watermelon diet plan is known as a perfect solution for weight loss. It can help you to reduce your weight quickly and safely. It has no side effects and anyone can follow this diet for weight loss. But if you are a pregnant woman, child, or you have some health complication like a liver problem then you should avoid this diet.
If you are dedicated and you do not have any health complication then you can follow watermelon diet successfully to lose your fat. To help you more below is the details of watermelon diet plan that you should follow to lose weight.
The 5-days watermelon diet
Day One
Breakfast
- Two slices of wholemeal bread
- small banana
- one slice of watermelon (100 g)
Morning Snack
- 100 g pot of low-fat fruit yogurt
Lunch
- 100 g Of grilled red meat (beef, lamb) or Whitefish( tuna, shrimp, lobster …)
- one plate of vegetable salad (1 cup lettuce, ½ cup cherry tomatoes, ½ cup grated carrot you can add one tbsp olive oil).
Dinner
- Two slices of watermelon (200-250 g)
Day Two
Breakfast
- Two slices of whole-grain toast (50 g)
- one Apple
- one slice of watermelon (100 g)
Morning Snack
- 30 g bag of lower fat crisps
Lunch
- Roast Chicken breast without skin (100 g)
Dinner
- One slice of whole-meal bread,
- cheese (50 g)
- slice of watermelon (100 g)
Day Three
Breakfast
- One slice of whole-grain toast (50 g)
- one cup of skimmed milk
- one slice of watermelon (100 g)
Morning Snack
- Cup of green tea
Lunch
Dinner
- Two slices of watermelon (200-250 g)
Day Four
Breakfast
- One slice of whole-grain toast (50 g)
- one Egg
- one slice of watermelon (100 g)
Morning Snack
- 100 g pot of low-fat fruit yogurt
Lunch
Dinner
- 50g boiled Potatoes, mashed with 30 ml skimmed milk
- slice of watermelon (100 g)
Day Five
Breakfast
- one slice of whole-meal bread
- small banana
- one slice of watermelon (100 g)
Morning Snack
- 30 g bag of lower fat crisps
Lunch
- 100 g Of grilled red meat (beef, lamb) or Whitefish( tuna, shrimp, lobster …)
Dinner
- Two slices of watermelon (200-250 g)
You can follow these five days diet to reduce your weight, it will definitely work for you if you do not have any health conditions. But you should not continue this diet more than five days in the hope of getting better results. If you do that, you might experience some health issues. Follow this five-day diet plan to reduce the weight and no other food intakes during these five days, and junk and fatty foods are not allowed at all.
Some negatives that you must know!!!
Undoubtedly, watermelon diet can help you lose weight very quickly but it has some negative effects also if not done properly. Following are some of the negatives associated with the watermelon diet:
- It causes a huge calorie drop which some bodies might not be able to adjust to.
- It is all water which might cause bloat or diarrhea.
- Although it contains a lot of nutrients and minerals this amount might not be sufficient to fulfill the needs of the body.
- Not recommended for people having gout, liver or kidney disease, nephritis, high blood pressure, decreased blood flow, compromised immune function, children, and pregnant women.
- May result in pale and clammy skin and also cause weakness, anxiety, and confusion for the body.
May cause hypovolemic shock i.e. a condition which makes the heart unable to pump the required amount of blood to the body due to excessing fluid or blood loss.
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