Introduction How to lose 3 pounds a week? To answer this question in one word – Hard work! Weight loss is a journey that isn’t easy and sometimes comes with a lot of patience and hard...
Introduction Sometimes confusing the body with the kind of food we eat actually works wonder on our weight. People trying to lose weight have tried always to cut down on the fatty food, the high-calorie...
Tuna diet – a miraculous way of losing pounds Every macronutrient has its role in maintain of our health and well-being. But if you have to give up on one of them (you want to...
Introduction Often with special events and different occasions, we require a special program that can allow weight loss in a small span of time. Whether you need to lose weight to get in shape for...
Introduction When it comes to healthy living and healthy eating, there is an endless list of new diets, trends and fads out there in the real world as well as the on the internet. From...
Introduction No morning is as good as that of perfectly-made oatmeal. The creamy oats with an accurate level of sweetness are indeed unique foods that you will be craving for once you’ve made your first...
Introduction Are you struggling with your weight? Do you want to shed off some extra pounds within the shortest time possible? Well, worry not; we are here to show you how to lose 20 pounds...
Introduction Most experts will advise you to take up a gradual diet that you can sustain a long time. Even though you will not lose weight at a faster rate, high chances are the overall...
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