Category: BODYBUILDING

how to build muscle fast

11 TIPS on How to Build Muscle Fast

You’ve already seen them on pro bodybuilders. The bulging muscles and the ripped physique showing under a glistening sweaty skin in TV commercial ads. It’s almost surreal, and out of this world. You’ve also been...

How to get toned_strength training

The Complete Guide on How to get Toned

As summer has rolled right up, it is time to start thinking on how you can get that beach body or how to build your muscle fast. Following a long winter hibernation with lots of...

muscle mass percentage chart

Everything about muscle mass percentage with charts

Pretty much everyone nowadays worries about their BMI and their body fat percentage. Although these two variables are very important when it come to keeping fit and healthy, there is often one variable that is...