Category: BODYBUILDING

Bodyweight Back Exercises

7 Best Bodyweight Back Exercises

While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all that...

6 best bodyweight chest workout

6 Best BodyWeight Chest Workout

If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the case....

tips how to build muscle fast

11 TIPS on How to Build Muscle Fast

You’ve already seen them on pro bodybuilders. The bulging muscles and the ripped physique showing under a glistening sweaty skin in TV commercial ads. It’s almost surreal, and out of this world. You’ve also been...