10 Of The Best Upper Ab Workouts
Upper ab workouts our subject today, Name a person who is not crying to have a flat belly! Even the ones, who have it, are frightened to lose their shape. A slim tummy is not...
Category: EXERCISES
18 Of Best Pull-up Alternative with videos
Pull-up Alternative our subject today, The ones who go to gym must be aware of what pull-ups are and what is its significance. Well, pull-ups are an amazing exercise to build up and increase the...
Elliptical vs Treadmill: Which is better for weight loss !?
Did you know that treadmill can impact your joints and Elliptical can overstate the calories that you have burnt? Well, Treadmill and Elliptical are the two well-known and the most commonly used cardio machines which...
The Ultimate Two Months Calisthenics Workout Plan
Calisthenics Program Details Every workout is comprised of the upper body exercise, lower body, core and the whole body workouts. So, you will get a full work out each time you are training. Steps to...
7 Best Bodyweight Back Exercises
While picking back workouts, you want to select exercises that touch on all muscles: lats, traps, rhomboids and deltoids. Probably you are thinking of all sorts of equipment you should buy to do all that...
Calisthenics VS Weights, which is better for you ?
The Calisthenics and weightlifting are the two most common forms of training that athletes and people who live a healthy lifestyle use. But which one should you use? How different or similar are the two?...
6 Best BodyWeight Chest Workout
If you are out to improve your chest’s specs, you probably think that the best way to go about it is to get some heavy dumbbells if not a barbell. However, that isn’t the case....
The 5 Components of Fitness Which Improves Cardiovascular Endurance
Description: Cardiovascular endurance refers to cardiorespiratory fitness, aerobic fitness and the heart’s ability to supply the body and the muscle tissues with oxygen-rich blood. Cardiovascular endurance can also be defined as the component that helps...